Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack

• Kōaro Tinana: Hoki
• Taputapu: Tatasi huri
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior

Whakataki ki te Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack

Ko te Dumbbell Lying Wide-Grip Row on Rack he mahi tino whai hua e aro ana, e whakakaha ana i o uaua tuara, otira ko te latissimus dorsi me te rhomboids. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke i runga i nga taumata kaha o ia tangata. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahi ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga o nga uaua, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack

• Takoto ki runga i te tauera ki to tuara, toro atu, ka mau i te pere me te u whanui, kia mohio he whanui ake o ringaringa i te whanui o te pokohiwi.
• Toia te pae ki raro ki to uma i te wa e mura mai ana o tuke, kia kohia o uaua tuara i a koe e mahi ana.
• Kia mau ki te tuunga mo te tuarua ina pa te pae ki to uma, katahi ka ata whakahoki ano te pae ki te turanga timatanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack

• Te Mahinga Tika: Kia mau ki nga dumbbells me te puri whanui, ka anga nga nikau ki a raua ano. Ko te hapa noa ko te hopu i nga dumbbells kia piri rawa, kia mahorahora ranei, ka raru te ringaringa, ka taka ranei nga taumahatanga.
• Te Nekehanga Whakahaere: Toia nga dumbbells ki to uma, kia whanui o tuke. Me puhoi me te whakahaere i nga nekehanga, kaua e korikori, kia tere ranei. Ko te pohehe noa ko te whakamahi i te torohaki ki te hiki i nga taumahatanga, tera pea ka whara me te iti ake o te mahi uaua.
• Whakauruhia te Matua: Kia mau tonu to mahi puta noa i te mahi kia mau tonu ai me te tautoko i to tuara. Ka taea hoki e tenei te whakapai ake i to kaha me to pauna.
• Manawa: Kaua e pupuri i to manawa i te wa e hiki ana

Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Lying Wide-Grip Row on Rack exercise, engari me timata ki nga taumaha mama ake me te aro ki te pupuri i te ahua tika kia kore ai e whara. E taunaki ana kia whai tetahi tangata mohio ki te mahi, penei i te kaiwhakangungu, hei arahi i a ia i te tuatahi. Pērā i ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack?

• Whakahekehia te Dumbbell e takoto ana i te rarangi whanui ki runga i te whatanga: I tenei rereketanga, ka mahia e koe te korikori ki runga i te taupae tapapa, ka huri i te koki o te nekehanga me te mahi rereke o ou uaua.
• Dumbbell e takoto ana i raro i te rarangi-a-ringa whanui i runga i te whatanga: Ma te huri ki te puri o raro, ka taea e koe te aro ake ki o biceps me te taha o runga o to tuara.
• Kotahi-Arm Dumbbell e takoto ana i te rarangi whaanui i runga i te whatanga: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te whakatika i nga ngoikoretanga o nga uaua.
• Dumbbell Lying Wide-Grip Raw on Stability Ball: Hei utu i te whatanga, whakamahia he poi whakapumau hei taapiri i tetahi huānga o te toenga me te whakauru matua ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Rae Wide-Grip e takoto ana i runga i te Rack?

• Nga Whakatairanga Barbell: Ka whakakiia e te Deadlifts te Dumbbell Lying Wide-Grip Row on Rack ma te mahi i te mekameka o muri katoa, tae atu ki te tuara o raro, te glutes, me te hamstrings, he mea nui nga uaua tautoko i te wa e mahi ana i te nekehanga hoe.
• Huna-ake: Ko te kume-ake he tino awhina ki te Dumbbell Lying Wide-Grip Row on Rack i te mea e aro ana ratou ki te latissimus dorsi me te rhomboids, engari ka uru atu ki nga biceps me nga ringaringa, me te taapiri i tetahi waahanga kaha o te tinana o runga ki to mahi.