Hawhe Marama Pose Ardha Chandrasana

• Kōaro Tinana: Mi: YogaKalatorau s', okimkom ha meiye.
• Taputapu: Ura tinana

Whakataki ki te Hawhe Marama Pose Ardha Chandrasana

Ko te Half Moon Pose, ko Ardha Chandrasana ranei, he mahi yoga hei whakapai ake i te pauna, te pumau, me te kaha matua me te whakanui ake i te aro me te whakakotahi. He pai mo nga kaitoi me nga kaiwhakaako yoga matatau, e tuku ana i nga whakarereketanga hei whakauru i nga taumata rereke me te kaha. Ka taea e te tangata te kowhiri ki te whakauru i tenei tuunga ki roto i o raatau mahi ki te whakatairanga i te pai ake o te nakunaku, te whakamau i te ahotea, me te whakaihiihi i nga whekau puku.

Whakarite i te: He Whakateretere-Whakamārama Hawhe Marama Pose Ardha Chandrasana

• Whakawhitihia to taumaha ki runga i to waewae matau ka ata hikina to waewae maui mai i te whenua, kia rite ra ano ki te papa.
• Hurihia to rama ki te taha maui, me te pupuri i to ringa matau ki runga i te papa, paraka ranei mo te taurite, ka toro atu to ringa maui ki te tuanui.
• Hurihia to mahunga ki te titiro ake ki to ringa maui, kia noho tuwhera to tinana, ka anga to uma me to hope ki te pakitara taha.
• Kia mau ki tenei tuunga mo te 5 ki te 10 nga manawa, katahi ka whakahekea to waewae maui ka hoki ki te tuunga, ka tuaruatia te tuunga ki tera taha.

Nga Tohu mō te Whakaputa Hawhe Marama Pose Ardha Chandrasana

• **Whakamahia Nga Tautoko**: Mena he uaua ki a koe te eke ki te papa me to ringa, whakamahia he paraka yoga. Ma tenei ka awhina i a koe ki te pupuri i te taurite me te whakararangi me te kore e raru to tinana. Tuhia te paraka yoga mo te waewae ki mua i to waewae e tu ana, ka okioki to ringa ki runga.
• **Arotahi ki te Pumautanga**: He maha nga kaimatai ka oma ki te hiki ake i o ratou waewae, ka whakararu i to ratou pumau. He mea nui ake te pupuri i to taurite me te whakatiaro. I a koe e pai ake ana ki te ahua, ka taea e koe te whakaara ake i to waewae.
• ** A ape i te Maukati i o Hononga**: Me whakarite kia kaua e kati to waewae tu

Hawhe Marama Pose Ardha Chandrasana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hawhe Marama Pose Ardha Chandrasana?

Ae, ka taea e te hunga timata te mahi Half Moon Pose, Ardha Chandrasana ranei, engari he uaua ki a raatau na te mea me taurite me te ngawari. E taunaki ana kia whakaharatauhia tenei mahi ma te tautoko i te pakitara, i te paraka yoga ranei kia pai ra ano te mahi me te kore awhina. He mea pai hoki ki te whakaharatau i raro i te tohutohu a te kaiwhakaako yoga whaimana hei whakarite i te ahua tika me te aukati i nga whara.

He aha ngā rerekētanga māori o te Hawhe Marama Pose Ardha Chandrasana?

• Pose Half Moon Pose (Baddha Ardha Chandrasana): I roto i tenei putanga, ka whakamahia te ringa hiki ki te hopu i te waewae kua whakaarahia, ka hangaia he ahua rite ki te kopere me te tinana.
• Sugarcane Pose (Ardha Chandra Chapasana): He rereketanga tenei ka piko te waewae hiki ki te turi, ka mau te waewae ki te ringa hiki, ka piki ake te toronga o te huha me te huha.
• Pose Haurua Marama me te Poraka (Ardha Chandrasana me te Poraka): Ko tenei rereketanga ka whakamahi i te poraka yoga i raro i te ringa tautoko hei awhina i te pauna me te whakatikatika.
• Poe Haurua Marama ki te Patu (Ardha Chandrasana at the Wall): Ko tenei rereketanga ko te whakangungu i te tuunga ki te pakitara, e whakarato ana i te tautoko me te pumau.

He aha ngā mahi whakapaipai mō te Hawhe Marama Pose Ardha Chandrasana?

• Toa II Pose (Virabhadrasana II): Ko tenei tuunga ka whakapakari i nga waewae, ka totoro nga hope, ka whakapai ake i te taurite me te kukume, he mea tino nui enei katoa mo te pupuri i te Half Moon Pose, na te mea me kaha nga waewae me te taurite pai.
• Pose Koki Taha Whakaroa (Utthita Parsvakonasana): Ko tenei tuunga ka toro i te taha taha me te whakapakari i nga waewae, he rite ki te Half Moon Pose, me te whakatairanga i te pumau me te papa whenua ka taea te whakarite i te tinana mo nga wero toenga a Ardha Chandrasana.