Piriti Pose Setu Bandhasana

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Whakataki ki te Piriti Pose Setu Bandhasana

Ko te Bridge Pose Setu Bandhasana he kaupapa yoga whakaora e toro ana i te uma, te kaki, me te tuara, me te whakaihiihi ano i nga whekau puku, nga ngongo, me te taika. He pai mo nga taangata o nga taumata tinana katoa, tae atu ki te hunga katahi ano ka timata, a he tino painga mo te hunga e rapu ana ki te whakaora i te ahotea, ki te whakaheke i nga tohu o te menopause, me te whakapai ake i te nakunaku. Ka kukume nga tangata ki tenei mahi mo tona kaha ki te whakatairanga i te marie me te marino, te whakapai ake i te tohanga, me te whakaiti i te awangawanga, te ngenge, te mamae tuara, te upoko, me te ohoroa.

Whakarite i te: He Whakateretere-Whakamārama Piriti Pose Setu Bandhasana

• Whakapikohia o turi ka tuu o waewae ki runga ki te whenua, kia whanui te huha, kia noho tika o rekereke me o turi.
• Me ata ara ake to tuara mai i te papa, timata mai i to hiku, ka to muri o raro me to tuara o runga, ka pana atu o hope ki runga ki te tuanui.
• Kia rite tonu o huha ki a raua me o turi ki runga ake i o rekereke, me te pehi i o pakihiwi me o ringaringa ki raro hei hiki ake i to uma.
• Kia mau ki tenei tuunga mo etahi manawa, katahi ka whakahekehia to tinana ki te papa, timata mai i to tuara o runga, ka to tuara o raro, ka mutu to hiku.

Nga Tohu mō te Whakaputa Piriti Pose Setu Bandhasana

• Whakauruhia ou uaua: Whakauruhia o glutes me o huha o roto i a koe e hikina ana i ou hope. Heoi, karohia te kuiti rawa i o glutes ki runga o te tuunga, na te mea ka nui rawa te taumahatanga. Waihoki, kia rite tonu o huha me o waewae ki a raua, kia kore ai o turi e titaha ki nga taha, tera pea ka whara nga turi.
• Te Turanga o te kaki: Kia noho humarie to kaki me to titiro whakarunga ki te tuanui. Kaua e huri i to mahunga ki tetahi taha i te wa e mahi ana, na te mea ka raru te kaki.
• Whakamahinga Taonga: Mena he uaua ki a koe te pupuri i te ahua, whakaarohia te whakamahi i te paraka yoga i raro i to sacrum (te pereti koiwi kei te turanga o to tuara) mo

Piriti Pose Setu Bandhasana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti Pose Setu Bandhasana?

Ae, ka taea e te hunga timata te mahi i nga mahi a Bridge Pose, Setu Bandhasana ranei. He ahua pai mo te hunga timata ki te timata ki te mahi i runga i o raatau kaha me te ngawari. Heoi, he mea nui kia maumahara kia puhoi te tiimata me te kaua e pana i to tinana ki tua atu i tona taumata whakamarie. Mena kei a koe etahi mate hauora, he whara ranei, he pai tonu te korero ki tetahi kaiwhakarato hauora, ki tetahi kaiwhakaako yoga whaimana ranei i mua i te tiimata i te kaupapa whakangungu hou.

He aha ngā rerekētanga māori o te Piriti Pose Setu Bandhasana?

• Pose Piriti me te Poraka (Setu Bandhasana me te Poraka): I tenei rereketanga, ka tukuna he poraka yoga ki raro i te sacrum hei tautoko me te tuku i te ahua whakaora ake o te tuunga.
• Pose Piriti me te Taataki (Setu Bandhasana me te Taataki): Ka whakamahia e tenei momo rerekee te whitiki yoga huri noa i nga huha hei awhina i nga turi kia noho whakarara me nga huha, ka whai hua mo te hunga he turi, he take o muri ranei.
• Pose Piriti Katoa (Urdhva Dhanurasana): E mohiotia ana ano ko te Upward Bow or Wheel Pose, he ahua matatau ake tenei o te tuunga piriti, ka tuu nga ringa ki te taha o nga taringa, ka hiki te tinana katoa ki te tuanui.
• Turanga Piriti me te Roha Uma (

He aha ngā mahi whakapaipai mō te Piriti Pose Setu Bandhasana?

• Ko te Pose Wheera (Chakrasana) he whakakii i te Piriti Pose na te mea he anga whakamuri teitei ake e aro ana ki nga roopu uaua ano, tae atu ki te tuara, pouaka, me nga pakihiwi, na reira ka whakanui ake i nga painga o te Piriti Pose.
• Ko te Cobra Pose (Bhujangasana) e whakakii ana i te Piriti Pose i te mea e toro ana te tinana o mua me te whakakaha i te tinana o muri, e awhina ana ki te whakarite i te tinana mo te tuara o muri e hiahiatia ana i te Pose Piriti.