Piriti Pose Setu Bandhasana

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Whakataki ki te Piriti Pose Setu Bandhasana

Ko te Bridge Pose, ko Setu Bandhasana ranei, he mahi yoga whakaora i te tuara, ka whakatuwhera i te uma me nga pakihiwi, me te whakapai ake i te nakunaku. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakapiki ake i o raatau ngawari, ki te whakapai ake i te tuunga me te whakaiti i te ahotea. Ka hiahia pea nga tangata ki te whakauru i tenei tuunga ki roto i o raatau mahi na te mea ka whakaihiihi ano i nga whekau puku, nga ngongo, me te taika, e whakatairanga ana i te tinana me te hinengaro hauora.

Whakarite i te: He Whakateretere-Whakamārama Piriti Pose Setu Bandhasana

• Whakapikohia o turi me te tuu i o waewae ki runga i te papa, kia whanui te hip-whanui, kia noho tika o rekereke me ou turi, ka tata o waewae ki to papa.
• Whakanuia me te ata ara ake o hiku mai i te papa me te pupuri i o waewae me o ringaringa ki runga i te papa, ka hanga he kikorangi ki to tinana.
• Kia mau ki te noho, kia noho tonu o pakihiwi, kaki, me to mahunga ki runga i te papa, kia noho whakarara o huha ki a raua ano. Hohonu te manawa me te pupuri i te tuunga mo te wa e pai ana, ko te tikanga 30 hēkona ki te 1 meneti.
• Whakahau me te ata whakamuri i to tinana ki te tuunga timatanga, whakangawaritia ano to tinana ki runga i te papa. Whakahokia te ahua kia rite ki to taumata whakamarie.

Nga Tohu mō te Whakaputa Piriti Pose Setu Bandhasana

• Whakauruhia ou uaua: I a koe e hikina ana o hiku ki te tuanui, whakauruhia o huha me o papa. A ape i te pohehe noa o te pana kaha ki to kaki, mahunga ranei. Ko to taumaha me tautoko e ou pakihiwi, waewae, me te kaha o to matua me to tinana o raro.
• Kia mau ki to kaki: Kia kore e werohia to kaki, kia roa, kia noho humarie, me te karo i te huri i to mahunga ki tetahi taha i te wa e tu ana. Ko te hapa noa ko te pana nui ki te kaki, ki te huri ranei i te mahunga i te wa e mahi ana

Piriti Pose Setu Bandhasana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti Pose Setu Bandhasana?

Ae, ka taea e te hunga timata te mahi i te Bridge Pose, i a Setu Bandhasana ranei. Heoi ano, penei me nga mahi hou, he mea nui kia ata haere me te mohio ki te ahua tika kia kore ai e whara. He pai pea te whakangungu me tetahi kaiwhakaako yoga i te tuatahi kia mohio kei te tika to mahi. Ano hoki, whakarongo ki to tinana, kaua e pehi rawa. Mena ka raru koe, ka mamae ranei, kati ka korero ki tetahi tohunga.

He aha ngā rerekētanga māori o te Piriti Pose Setu Bandhasana?

• Pose Piriti me te Poraka (Setu Bandhasana me te Poraka): Ko tenei rereketanga ko te whakatakoto i te paraka yoga i raro i to sacrum, ka tuku tautoko me te tuku kia roa ake to tuunga.
• Tuhia te Piriti me te Taataki (Setu Bandhasana me te Taataki): Ko tenei rereketanga ko te whakamahi i te whitiki yoga huri noa i ou huha hei awhina i te whakarara me te whakauru i o huha o roto.
• Pose Piriti Whakaora (Supta Baddha Konasana): He rerekee ake tenei ka takoto koe ki to tuara me te piko o ou turi me o waewae ki runga i te papa, katahi ka hikina to hope ka tuu he poupou, he poraka ranei i raro i to sacrum.
• Pose Piriti Katoa, Pose Wira ranei (Urdhva Dhanurasana): He momo rerekee ake tenei ka hiki ake koe

He aha ngā mahi whakapaipai mō te Piriti Pose Setu Bandhasana?

• Ko te Pose Ika, ko Matsyasana ranei te whakakii i te Piriti Pose ma te whakataurite. Ahakoa ko te Bridge Pose he piko whakamuri e whakatuwhera ana i mua o te tinana, ko te Pose Ika he toronga tinana o mua e tuwhera ana, e toro ana i te tuara o te kaki me nga uaua o muri, e awhina ana ki te pupuri i te taurite o te ngawari o te tinana.
• Ko te Plow Pose, ko Halasana ranei tetahi atu tino pai ki te Bridge Pose na te mea he rereke te toronga o te tuara me nga pakihiwi, e whakatairanga ana i te ngawari. Ka marie ano te roro, ka whakaheke i te ahotea me te ngenge, e awhina ana ki te whakatutuki i te painga whakangawari o te Bridge Pose.