Triangle Pose Trikonasana

• Kōaro Tinana: Mi: YogaKalatorau s', okimkom ha meiye.
• Taputapu: Ura tinana

Whakataki ki te Triangle Pose Trikonasana

Ko te Triangle Pose, ko Trikonasana ranei, he mahi yoga whai hua e whakanui ana i te kaha, te pumau, me te ngawari puta noa i te tinana katoa. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, tae atu ki te hunga katahi ano, na te kaha urutau me nga momo whakarereketanga e waatea ana. Ka hiahia pea nga tangata ki te whakauru i tenei tuunga ki roto i a raatau mahi ki te whakapai ake i te pauna, ki te whakaora i te ahotea, ki te whakaihiihi i te nakunaku, me te totoro i nga momo waahanga tinana tae atu ki te hope, te hiku, te hamstrings, me nga pakihiwi.

Whakarite i te: He Whakateretere-Whakamārama Triangle Pose Trikonasana

• Hurihia to waewae matau ki waho kia 90 nga nekehanga, na reira ka tohu o matimati ki te tihi o te whariki, ka piroria to waewae maui ki roto tata ki te 45 nga nekehanga.
• Torohia o ringa ki nga taha, kia rite ki te papa, katahi ka toro atu to ringa matau ki mua tika i runga i to waewae matau, piko mai i te hope, kaua ki te hope.
• Whakahekea to ringa matau ki raro, ka okioki ki runga i to hiwi, ponawaewae ranei, mena ka taea e koe te toro atu ki te papa. Torohia to ringa maui ki runga ki te tuanui, kia mau tonu ou ringa ki te raina tika.
• Titiro whakarunga ki to ringa maui, pupuri mo etahi manawa, katahi ka ara ake ki te tu ka tuaruatia ki tera taha.

Nga Tohu mō te Whakaputa Triangle Pose Trikonasana

• Te Turanga ringa: Ko tetahi atu he ko te tuku i te ringa o runga kia taka ki muri, ka raru te kaki me te pakihiwi. Engari, toroa te ringa ki te tuanui me te nikau e anga whakamua ana. Kia noho humarie o pakihiwi me te karo i te piko.
• Te Turanga Hipi: Kaua e pana i to hope ki mua, whakamuri ranei. Ko o hope kia rite ki o pakihiwi me o waewae. He toronga taha taha tenei, ehara i te piko whakamuri, i te kopaki whakamua ranei.
• Turanga Turi: Kaua e whakapikoa to turi o mua ki mua i to rekereke. Ka taea e tenei te whakararu i te hononga o te turi. Kia tika to waewae o mua

Triangle Pose Trikonasana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Triangle Pose Trikonasana?

Ae, ka taea e te hunga timata te mahi Triangle Pose (Trikonasana). Heoi ano, he mea nui kia puhoi, kia kaua e pana to tinana ki tua atu o ona rohe. He pai ano te whakaaro kia whai tetahi kaiwhakaako yoga whai tohu hei arahi i a koe i roto i te tuunga i te tuatahi kia pai ai to mahi. Ko nga whakarereketanga me nga taputapu penei i nga poraka yoga ka taea te whakamahi kia pai ake te waatea mo te hunga timata. Pērā ki ngā mahi korikori, ki te mamae koe, ki te mamae ranei, me mutu tonu koe me rapu tohutohu mai i tetahi tohunga.

He aha ngā rerekētanga māori o te Triangle Pose Trikonasana?

• Ko te Pose Tapatoru Hurihuri (Parivrtta Trikonasana) ko te kopikopiko i to rama ki te taha o te waewae o mua, me te ringa kotahi ki te whenua, me te toro atu o tetahi ki runga.
• Ko Baddha Trikonasana, ko Bound Triangle Pose ranei, he rereketanga ka herea e koe o ringaringa ki muri i to tuara, ka tae atu ki te ringa o raro ki te ringa o runga.
• Ko te Trikonasana me te poraka he whakarereketanga mo te hunga timata, mo te hunga iti ranei te ngawari, ka whakamahia he poraka yoga i raro i te ringa ka toro atu ki te whenua hei tautoko.
• Ko te Pose Tapatoru Hurihuri (Viparita Trikonasana) he momo rerekee ka whakataurite koe i ou ringa me tetahi waewae, ka toro atu tetahi atu waewae ki te

He aha ngā mahi whakapaipai mō te Triangle Pose Trikonasana?

• Ko te Warrior II Pose (Virabhadrasana II) he awhina nui ki a Trikonasana i te mea ka whakapakari i nga waewae me nga ringa, ka whakatuwhera i te pouaka me nga pakihiwi, me te whakanui ake i te kaha, ka taea te whakapai ake i te pauna me te pumau e hiahiatia ana mo te Triangle Pose.
• Ko te Pose Tapatoru Hurihuri (Parivrtta Trikonasana) he mahi e pa ana ki a Trikonasana na te mea he hohonu ake te toronga ki te tuara, uma, me te hope, me te whakapai ake i te toenga me te kukū, me te whakanui i nga painga katoa o te Triangle Pose.