Huki Push Up Hohonu Peke

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Huki Push Up Hohonu Peke

Ko te Incline Push Up Depth Jump he mahi hihiri e whakakotahi ana i te whakangungu kaha me te plyometrics, ko te tino aro ki te uma, nga pakihiwi, me nga uaua matua. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i te kaha pahū me te manawanui o te uaua. He pai tenei mahi na te mea ehara i te mea ka whakapai noa i te kaha o te tinana o runga, engari ka whakanui ake i te kakama, te ruruku, me te mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Huki Push Up Hohonu Peke

• Whakahekea to tinana ki roto i te pana-ake, kia mau to tinana kia tika, kia uru to matua.
• I a koe e turaki ana i to tinana ki runga, mahia me te kaha kia mawehe atu o ringaringa i nga papa, katahi ka tere te neke o ringaringa ki te papa i waenga i nga papa.
• Whakahekea to tinana ki runga i te papa, kia rite tonu te ahua o mua.
• Panahia to tinana ki runga, kia tere hoki te whakahoki i o ringaringa ki nga papa teitei, kia oti te tukurua.

Nga Tohu mō te Whakaputa Huki Push Up Hohonu Peke

• Te Nekehanga Whakahaere: Whakahekea to tinana ki te pae, kia piri tonu o tuke ki to tinana. He mea nui kia ata haere tenei korikori me te mana whakahaere kia kore ai e whara me te whai hua nui mai i te mahi. Ko te hapa noa ko te tere i te nekehanga, te whakamahi tere ranei ki te pana whakamuri, ka raru pea te ahua me te whara kino.
• Peke Hohonu: Kia tata te pa o tou uma ki te taumanu, panaia to tinana ki runga me te kaha ki te hiki ake o ringaringa mai i te tauera. Ko te mea nui i konei ko te whakamahi i to uma me te kaha o to ringa ki te peke i a koe ki runga, kaua ko to tinana o raro. Whakanohoia marie me o ringaringa ki runga i te tauera ka heke tonu ki to tuunga o muri.
• Te Whakauru Matua: Kia mau

Huki Push Up Hohonu Peke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huki Push Up Hohonu Peke?

Ko te Peke Whakatairanga Whakatairanga he mahi tino matatau ake e hiahia ana kia kaha te tinana o runga, otira ki te uma, ki nga pakihiwi, me nga triceps. Me whai whakaaro pai ano te whakahaere tinana me te taurite. Mēnā he tauhou koe, e tūtohu ana kia tīmata koe ki ngā whakaharatau taketake hei whakapakari i tō kaha me tō āhua i te tuatahi. Ko nga mahi matarohia penei i te pana-ake i ia wa, te pana-a-ringa, me te peke pouaka he timatanga pai. Ina oti i a koe te hanga i tetahi turanga pakari mo te kaha me te tikanga, ka taea e koe te timata ki te whakauru i nga mahi tino matatau penei i te Peke Whakanui Whakarae Whakapiki ki roto i o mahi. Me mahara tonu ki te whakarongo ki to tinana, kaua hoki e tere rawa te akiaki i a koe, na te mea ka puta he whara.

He aha ngā rerekētanga māori o te Huki Push Up Hohonu Peke?

• Plyometric Push Up Depth Jump: Kei roto i tenei rereketanga he huānga plyometric, me kaha koe ki te pana i a koe mai i te whenua me te pakipaki i ou ringa i mua i te hokinga atu ki te tuunga pana.
• Peke Hohonu Hohonu Hohonu Whakapiki-a-ringa Kotahi: Ko tenei rereketanga me mahi koe i te mahi me te ringa kotahi, kia piki ake te wero me te aro ki to pumau.
• Huki Push Up Depth Peke ki te Poi Rongoa: Ko tenei rereketanga ko te whakamahi i te poi rongoa i raro i te ringa kotahi i te wa e mahi ana, te whakauru i to matua me te whakapai ake i to pauna.
• Huki Push Up Depth Peke ki te Roopu Atete: Kei roto i tenei rereketanga he roopu aukati huri noa i to tuara, ka piki ake te parenga i te wa o te pikinga o te pana-ake me te whakarei ake i nga uaua.

He aha ngā mahi whakapaipai mō te Huki Push Up Hohonu Peke?

• Plyometric Push-Ups: Pērā i te Incline Push Up Depth Jump, kei roto hoki i tenei mahi he huānga plyometric, e whakanui ana i te mana me te pahū, he mea tino pai mo nga kaitäkaro, mo te hunga e hiahia ana ki te whakapai ake i o raatau mahi hakinakina.
• Tricep Dips: Tricep dips hei whakakii i te Incline Push Up Depth Jump ma te aro ki nga triceps, he roopu uaua e mahi ana i te wa o te pana ki runga, e awhina ana ki te whakapai ake i te kaha me te pumau o te ringa.