Hurihia te Hamstring Curl me te Punche

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Hurihia te Hamstring Curl me te Punche

Ko te Alternating Hamstring Curl with Punches he mahi hihiri e aro ana ki nga hamstrings me te tinana o runga, e tuku ana i te whakangungu matawhānui. He pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e rapu ana ki te whakapai ake i o raatau ngakau, te kaha o te uaua, me te ruruku. He rawe tenei mahi na te mea e whakakotahi ana i te whakangungu cardio me te whakangungu kaha, na te mea he whiringa pai mo te hunga e rapu ana i te whakangungu tinana katoa i roto i te wa poto ake.

Whakarite i te: He Whakateretere-Whakamārama Hurihia te Hamstring Curl me te Punche

• Tīmatahia ma te hiki i to rekereke matau ki o hiku i roto i te riu hamstring i te wa ano ka werohia to ringa maui ki mua i a koe.
• Whakahokia to waewae matau me to ringa maui ki o raatau turanga.
• Whakahokia ano te motini, i tenei wa ka hikina to rekereke maui ki te taha o to kiri ka werohia to ringa matau.
• Haere tonu ki te whakawhiti i waenganui i te taha matau me te taha maui, kia mau tonu te manawataki me te mana whakahaere puta noa i te mahi.

Nga Tohu mō te Whakaputa Hurihia te Hamstring Curl me te Punche

• Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ka werohia koe, kia mohio he nekehanga mana, totoro katoa to ringa, katahi ka whakahoki mai ki te waahi timatanga i mua i te huri ki tera taha. Waihoki, i te wa e mahi ana i te riu hamstring, ara ake to waewae mai i te whenua ma te puhoi me te whakahaere.
• Katoa o te Motini: Kia tino whai hua koe i tenei mahi, kia mohio kei te whakamahi koe i to awhe katoa o te nekehanga. I te wa e werohia ana, torohia to ringa. I te wa e koiri ana, kia tata atu to rekereke ki o glute ka taea.
• A ape i Maukati

Hurihia te Hamstring Curl me te Punche He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hurihia te Hamstring Curl me te Punche?

Ae, ka taea e te hunga timata te mahi Alternating Hamstring Curl with Punches exercise. He mahi iti-paanga e whakakotahi ana i te cardio me te whakangungu kaha. Ko te mahi e aro ana ki nga hamstrings, glutes, quads, pokohiwi, me nga ringa. Heoi, me timata te hunga timata ki te iti ake te kaha me te piki haere i a raatau e whakapakari ana i te kaha me te manawanui. He mea nui tonu kia mau tonu te ahua kia kore ai e whara. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu.

He aha ngā rerekētanga māori o te Hurihia te Hamstring Curl me te Punche?

• Hurihia te Hamstring Curl me nga Tapa o Runga: Engari i nga whiu paerewa, mahia nga tapahi o runga i a koe e korikori ana i to hamstring ki te taapiri i tetahi momo hihiri ki to mahi.
• Hurihia te Hamstring Curl me te Jab Punches: I tenei rereketanga, ka kuhu whakamua koe i roto i te nekehanga jabbing i a koe e huri ke ana i o riiri hamstring, ka kaha ake te mahi whakangungu mo o ringaringa.
• Hurihurihia te Hamstring Curl me nga Puke Puke Tere: Whakaatahia te nekehanga o te patu i te peeke tere i a koe e mahi ana i o riiri hamstring, ka piki ake te kaha o te whakangungu ringa.
• Hurihurihia te Hamstring Curl me nga Puni Taumaha: Taapirihia nga taumahatanga iti o te ringaringa ki o wero kia nui ake te parenga me te whakawero i te mahi.

He aha ngā mahi whakapaipai mō te Hurihia te Hamstring Curl me te Punche?

• Ko nga Squats e whakakii ana i te Alternating Hamstring Curl me nga Punches i a raatau e mahi ana ki te tinana o raro, ina koa nga whaawha, nga hamstrings, me nga glutes, na reira ka pai ake te kaha o te tinana o raro me te toenga he mea nui mo te mahi o te korikori me te nekehanga punch.
• Ko te mekemeke atarangi tetahi atu mahi e whakakii ana i te Alternating Hamstring Curl with Punches, na te mea ka pai ake te kaha o te tinana o runga me te ruruku, otira ki nga ringaringa me nga pakihiwi, he painga mo te waahanga o te whakakorikori.