Jab. Mekemeke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Jab. Mekemeke
Ko te Jab i roto i te mekemeke he korikori taketake e whakanui ana i te tere, te tika, me te ruruku, ka whai hua mo nga kaimekemeke tauhou me nga kaimekemeke. He pai mo te hunga e whai ana ki te whakapai ake i o raatau pukenga mekemeke, ki te hiahia noa ranei ki te korikori tinana tinana. Ka taea e te tangata te whiriwhiri ki te mahi i te Jab na te mea ehara i te mea ka whakanui noa i te kaha tinana me te manawanui engari ka whakakoi hoki i te aronga hinengaro me te ako, ka whai waahi ki te hauora me te oranga.
Whakarite i te: He Whakateretere-Whakamārama Jab. Mekemeke
- Whakaarahia o ringa ki runga ki o paparinga, kia piri tonu o tuke ki to tinana hei tiaki i a koe.
- Torohia to ringa arahi ki mua i a koe, ka anga ki te kanohi o to hoa whawhai, ki te tinana ranei, ka huri i to ringa kia anga to ringa ki raro ina wero koe.
- Whai muri i te taunga o te jab, hohoro te whakahoki i to ringa ki tona turanga tuatahi hei tiaki i to kanohi.
- Whakahokia ano tenei mahi, kia mau tonu to pauna me te kore e whakaroa i to toronga kia kore ai koe e tuwhera ki nga whakaeke whakaeke.
Nga Tohu mō te Whakaputa Jab. Mekemeke
- **Whakamahia To Tinana**: Ko te pohehe noa ko te ringaringa anake ka uru ki te whiu. Ehara tenei i te ahua. Ka puta te mana mai i te whenua ki runga, no reira whakamahia o waewae me o hope ki te pana i te whiu. Rirohia to waewae o mua ka huri i to hope me to rama i a koe e pupuhi ana. Ehara tenei i te whakanui noa i to kaha engari ka tiakina koe mai i nga whiu porotiti.
- **Kia Tawhitia**: Ko te jab he whiunga roa, no reira whakamahia kia noho tawhiti to hoa riri. Mena kei te tata rawa koe, ka ngaro koe i te kaha ka waiho koe kia tuwhera ki te aukati i nga whiu. Kia tere te whakahoki i to ringa ki tona turanga tiaki i muri i te maka a
Jab. Mekemeke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Jab. Mekemeke?
Ae, ka taea e te hunga timata te mahi mekemeke jab. Koia tonu tetahi o nga whiunga tuatahi ka akohia e te hunga timata ki te mekemeke. Ko te jab he whiunga tere, tika tonu ka whiua ki te ringa arahi, mo te hunga matau ko te ringa maui, mo nga ringa maui ko te ringa matau. Anei he huarahi ngawari ki te mahi jab: 1. Tu ki te turanga mekemeke taketake. Me noho to waewae maui ki mua ki te mea he ringa matau koe, ko to waewae matau ki mua mena he ringa maui koe. 2. Kia mau o ringaringa ki mua i to kanohi hei whakamarumaru. 3. Totoro atu to ringa arahi ki mua i a koe. 4. I a koe e pupuhi ana, hurihia to ringa kia anga whakararo te nikau o to ringa ki te papa i te pito o te whiu. 5. I muri i to jab, hohoro te whakahoki i to ringa ki tona turanga i mua i to kanohi. Kia mahara ki te pupuri i to ringa ki runga hei tiaki i to kanohi me to tinana i a koe e maka ana i te wero
He aha ngā rerekētanga māori o te Jab. Mekemeke?
- Te Power Jab: He putanga kaha ake tenei o te jab taketake, kei reira te kaikemekemeke ka nui ake te taumaha me te hurihanga ki roto i te whiu kia kaha ake ai te awe.
- Te Taa Rua: Ko tenei ko te whiu tere e rua nga jabs i taua wa, ka taea te whakamahi ki te pupuri i te hoariri i tawhiti, ki te whakatu ranei i te whiu hiko.
- Te Tipu Tinana: Engari ka whai te kaimekemeke ki te mahunga, ka anga te kaimekemeke ki te tinana o te hoa whawhai, he maha nga wa e whakamahia ana ki te whakaheke i te kaitiaki o te hoa whawhai, ki te whakaroa ranei i tana neke.
- Te Feint Jab: He mahi hianga tenei e kii ana te kaimekemeke ki te maka i te jab engari ka mau ki muri, ko te whai ki te whakapataritari i te hohenga mai i te hoa whawhai me te hanga he tuwhera mo te whiu whai muri.
He aha ngā mahi whakapaipai mō te Jab. Mekemeke?
- Nga Mahi Peeke Taamaha: Ko enei whakangungu ka whakapakari i nga uaua e whakamahia ana i roto i te jab, tae atu ki nga pakihiwi, te tuara, me nga ringa, ma te patu tonu i te peke taumaha me te kaha, ka awhina ano hoki ki te whakapai ake i te kaha me te manawanui.
- Nga Mahi Peeke Tere: Ko enei mahi whakangungu ka whakarei ake i te whakakotahitanga o te ringa-kanohi me te tere, he mea nui mo te pupuhi whai hua, na te mea me patu tonu te kaimekemeke i tetahi putea iti, tere tere.
He kupu whakaurunga mō Jab. Mekemeke
- Mahi mekemeke
- Te mahi mekemeke jab
- Te whakangungu mekemeke tinana
- Nga whakangungu mekemeke plyometric
- Ko te whakangungu jab punch
- Mekemeke jab taumaha tinana
- Whakangungu Plyometric mo te mekemeke
- Nga mahi mekemeke ki te kainga
- Mekemeke jab mo te whakapakari tinana
- Te whakangungu mekemeke plyometric tinana