Ripeka Matau Mekemeke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Ripeka Matau Mekemeke
Ko te Ripeka Matau Mekemeke he mahi kaha e uru ana ki te tinana katoa, e aro ana ki te matua, nga pakihiwi, me nga ringaringa i te whakapai ake i te hauora ngakau me te ruruku. He pai mo nga tangata katoa o nga taumata whakapakari tinana, otira ko te hunga e pirangi ana ki te mekemeke, ki te toi hoia, ki te hunga e rapu noa ana i te korikori tinana tino kaha. Ko te hiahia o te tangata ki te mahi i tenei mahi hei whakakaha ake i te kaha o te tinana, te whakapakari i to ratou kaha, me te ako i tetahi nekehanga taketake o te mekemeke.
Whakarite i te: He Whakateretere-Whakamārama Ripeka Matau Mekemeke
- Kia mau to ringa matau ki te taumata o to kauae me to tuke ki roto, koinei to tuunga timatanga.
- Hurihia to waewae matau, hope, me to pakihiwi i te wa kotahi ki te taha maui, me te toro atu to ringa matau ki waho ki to hoa riri pohewa.
- I a koe e maka ana i te whiu, kia mau tonu to ringa maui ki runga hei tiaki i to kanohi.
- Whai muri i te whiunga, hohoro te whakahoki i to ringa matau ki tona turanga taketake i to kauae, me te whakaara ano i to tuunga mekemeke.
Nga Tohu mō te Whakaputa Ripeka Matau Mekemeke
- **Ko te Hurihuri te Kī**: Ko te mana o te ripeka matau ka puta mai i te hurihanga o to tinana, kaua ko to ringa anake. I a koe e maka ana i te whiu, hurihia to hope matau me to pakihiwi ki mua. Me huri to waewae matau ki te huri i to rekereke ki to whainga. Ko te pohehe noa ko te maka i te whiu ma te whakamahi i te kaha o te ringaringa, ehara i te mea ka whakaiti noa i te mana engari ka pa atu ano koe ki nga whakaeke-a-te-whakaeke.
- **Tiakihia To Mata**: Kia mau tonu to ringa maui ki runga hei whakamarumaru i to kanohi ina whiua he ripeka matau. Ko te hapa noa ko te tuku i te ringa maui, ka tuwhera koe ki te kuia porotiti.
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Ripeka Matau Mekemeke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Ripeka Matau Mekemeke?
Ae, ka taea e te hunga timata te whakaharatau i te korikori Mekemeke Matau Cross. Heoi, he mea nui kia ata timata me te aro ki te ahua tika kia kore ai e whara. He pai pea ki te whai i tetahi kaiwhakangungu, kaiako ranei hei arahi i a koe i te tuatahi, kia maataki ranei i nga ataata tohutohu kia tika ai taau mahi. Kia maumahara, ko te mana o te ripeka matau ka puta mai i to tuara waewae, hiku, me to pakihiwi, kaua ko to ringa anake. Kia whakamahana i nga wa katoa i mua i te tiimata i tetahi mahi me te whakanui i te kaha ka kaha ake koe.
He aha ngā rerekētanga māori o te Ripeka Matau Mekemeke?
- Te Matau Matau: Kare i te maka i te whiu tika, ka piuhia e te kaimekemeke tona ringa matau i runga i te nekehanga matau, ka whai ki te taha o te mahunga, o te tinana ranei o te hoa whawhai.
- Te Tapa Whakarunga Matau: Ko tenei momo rerekee ko te maka o te kaimekemeke he ripeka matau ki runga, ko te whai ki te patu i te kauae o te hoa whawhai, te tinana ranei o raro.
- Te Kaitatau Whakawhiti Matau: He rerekeetanga parepare tenei ka whiua e te kaimekemeke he ripeka matau hei whakautu ki te whiunga a te hoa whawhai, me te whai ki te aukati i tana whakaeke.
- Te Ripeka Matau ki te Tinana: Engari i te whai ki te mahunga, ka whiua e te kaimekemeke he ripeka matau ki te tinana o te hoa whawhai, e whai hua ana hei whakaheke i te tiaki.
He aha ngā mahi whakapaipai mō te Ripeka Matau Mekemeke?
- Whakangungu Peeke Taamaha: He pai tenei mo te hanga i te kaha me te mana, he mea nui mo te Ripeka Mekemeke Matau. Ka awhina ano hoki ki te whakapai ake i te tika me te wa o nga whiu.
- Whakangungu Peeke Tere: Ka awhina tenei mahi ki te whakapai ake i te ruruku ringa-kanohi me te tere, he mea nui mo te Ripeka Mekemeke Matau. Ka awhina ano ki te hanga i te manawanui me te manawataki i roto i nga whiu.
He kupu whakaurunga mō Ripeka Matau Mekemeke
- Mahi mekemeke i te kainga
- Mahi mekemeke taumaha tinana
- Nga mahi whakangungu Plyometric
- Tikanga mekemeke Ripeka Matau
- Mekemeke mo te whakapakari tinana
- Ko nga whakangungu plyometric tinana
- Mekemeke Whakapakari Ripeka Matau
- Ko te mahi mekemeke tino kaha
- Plyometrics mo nga kaimekemeke
- Te whakangungu mekemeke tinana