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Poraka Mekemeke

Āhuatanga whakamahi

Kōaro TinanaPirihina hiri
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Poraka Mekemeke

Ko te Poraka Mekemeke he mahi hihiri e whakanui ana i te hauora o te ngakau, te whakapai ake i te ruruku, me te whakapakari i te tinana o runga. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki te hunga hou e rapu ana i tetahi mahi ngahau, hihiko kaha me nga kaitakaro e whai ana ki te whakarereke i o raatau mahi whakangungu. Ka kowhiria e te tangata te Poraka Mekemeke mo tona kaha ki te tahu Calories, ki te whakaora i te ahotea, me te poipoi i nga pukenga tiaki-whaiaro, me te whakatairanga i te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Poraka Mekemeke

  • Ka kuhu mai he whiu, whakamahia to ringa o mua (te ringa maui mo te hunga ringa matau, te ringa matau ranei mo te hunga maui) hei aukati ma te neke i to ringa ki runga i to tinana.
  • Me anga tou nikau ki te whiu e haere mai ana, me paku piko to tuke.
  • I muri i te aukati i te whiu, whakahokia to ringa ki runga ki te tiaki i to kanohi.
  • Whakahokia ano enei mahi mo ia whiu ka tau mai, kia mau tonu to ringa ki runga hei tiaki i to kanohi puta noa i te mahi.

Nga Tohu mō te Whakaputa Poraka Mekemeke

  • **Kia Tiaki o Ringa:** Ko te hapa noa ko te tuku iho o o ringaringa ki raro rawa, ka kitea to kanohi me to tinana o runga. Kia mau tonu o ringaringa ki runga, tata ki to kanohi, me o tuke kia tata ki to tinana hei tiaki i o rara.
  • **Whakamahia To Tinana Katoa:** Ko te aukati ehara i te whakamahi noa i o ringaringa; kei roto i to tinana katoa. Hurihia to rama ka nukuhia to taumaha ki te tango i te paanga o te whiu ka anga atu i a koe. Ma tenei ka awhina i te whakaiti i te riu ki o ringaringa me o pakihiwi me te whakanui ake i te whai huatanga o to poraka.
  • **Kaua e Panahia te Kuku ki Atu:** Ko tetahi atu hapa e ngana ana ki te pana atu i te whiu. Ma tenei ka maka koe

Poraka Mekemeke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poraka Mekemeke?

Ae, ka taea e te hunga timata te mahi Poraka Mekemeke. Engari, he mea nui kia ako i te ahua me te tikanga tika kia kore ai e whara. He pai pea ki te mahi tahi me te kaiwhakangungu, ki te tango ranei i te karaehe mekemeke o te timatanga ki te whakarite kia tika to mahi. Me mahara tonu ki te timata puhoi me te whakanui i to kaha i te wa e pai ake ai to kaha me to pukenga.

He aha ngā rerekētanga māori o te Poraka Mekemeke?

  • Ko te Cross-Arm Block tetahi atu momo rerekee ka whiti te kaikemekemeke i ona ringa ki mua i tona mata, tinana ranei ki te kuhu, ki te whakakore ranei i nga whiu.
  • Ko te Poraka Parry he mahi whakamarumaru e whakamahia ana e te kaimekemeke tona ringa ki te pare atu i te whiunga mai.
  • Ko te Poraka Pokawhika ka uru te kaimekemeke ki tana pakihiwi ki te parepare i te whiunga a te hoariri, me te whakaiti i te kino.
  • Ko te Slip Block he mahi parepare ka neke te mahunga o te kaimekemeke ki te taha ki te karo i te whiunga mai.

He aha ngā mahi whakapaipai mō te Poraka Mekemeke?

  • Push-ups: Ka whakakaha ake i te tinana o runga, ina koa ko te uma, nga pakihiwi, me te triceps, he uaua nui e whakamahia ana i roto i te Poraka Mekemeke, na reira ka pai ake te kaha me te pai o o poraka.
  • Mekemeke Atarangi: Ko tenei mahi e whai ana i nga nekehanga e whakamahia ana i roto i te mekemeke, tae atu ki te Poraka Mekemeke, e awhina ana ki te whakapai ake i te tikanga, te tere, me te tika, kia whai hua, kia tika hoki o poraka.

He kupu whakaurunga mō Poraka Mekemeke

  • Mahi Poraka Mekemeke
  • Poraka Mekemeke tinana
  • Poraka Mekemeke Plyometric
  • Mahi Poraka Mekemeke
  • Ko te korikori tinana mo te Plyometrics
  • Mekemeke Poraka Plyometric whakangungu
  • Ko te mahi Poraka Mekemeke Whare
  • Poraka Mekemeke kaore he mahi taputapu
  • Whakangungu Plyometric me Poraka Mekemeke
  • Mekemeke Poraka whakangungu tinana