Mekemeke Jab
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mekemeke Jab
Ko te Mekemeke Jab he mahi hihiri e tuku ana i te mahi tinana katoa, te whakapai ake i te hauora o te ngakau, te kaha, te ruruku, me te ngawari. He pai mo te tangata - mai i te hunga kaitoi ki te hunga kaitäkaro matatau - e rapu ana i te whakakorikori tino kaha e whakakotahi ana i nga mahi tinana me te hinengaro. Ka hiahia nga tangata ki te mahi ehara i te mea mo ona painga tinana engari mo tona kaha ki te whakarei ake i te aro, ki te whakararu i te ahotea me te whakanui i te maia.
Whakarite i te: He Whakateretere-Whakamārama Mekemeke Jab
- Whakaarahia o ringaringa ki te taumata o te paparinga, ka kuhu nga tuke ki te taha o to tinana, me to ringa arahi (he rite tonu te taha ki to waewae matua) ka anga whakamua.
- Kia tere te toro atu i to ringa arahi ki mua i a koe, me whai i te whainga pohewa ki te mahunga o to hoa whawhai, te taumata tinana ranei, me te huri i to ringa kia anga to ringa ki raro ki te pito o te whiu.
- I a koe e pupuhi ana, pirorihia to waewae matua me to hope ki te huarahi kotahi mo te kaha ake, engari kia mau tonu to waewae o muri kia mau.
- I muri i te tukunga o te jab, whakahokia tonu to ringa ki tona turanga tuatahi hei tiaki i to kanohi me to tinana, me te whakarite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Mekemeke Jab
- **Whakamahia To Tinana Katoa**: Ko te wero ehara i te mea mo to ringa anake; me uru to tinana katoa. Me huri koe i to waewae o mua, hurihia to pakihiwi me te toro atu i to ringa i te wa kotahi. A ape i te he noa o te whakamahi i to ringa ki te wero, ka heke te kaha me te whakanui ake i te tupono o te whara.
- **Te tere ki runga i te Mana**: Ko te jab ehara i te mea he patu patuki, he kuia tatūnga te tikanga kia tere. Te arotahi ki te tere, kaua ki te kaha. Ko te hapa noa ko te tuku kaha rawa atu ki roto i te jab, ka kore e taurite, ka tuwhera koe mo te kuia porotiti.
Mekemeke Jab He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mekemeke Jab?
Ae, ka taea e te hunga timata te mahi mekemeke Jab. Koia tonu tetahi o nga whiunga taketake e whakaakona ana ki te mekemeke, he timatanga pai mo te hunga timata. Heoi, he mea nui ki te ako i te tikanga tika hei karo i te whara me te whakanui i te whai huatanga. Ka whai hua pea te hunga timata mai i te ako, mai i te kaiwhakangungu whaiaro, ma te akomanga mekemeke ranei. Pērā i ngā mahi korikori katoa, he mea nui kia puhoi te tiimata, te aro ki te ahua, me te whakanui haere i te kaha i te wa e pai ake ai nga taumata whakapakari tinana.
He aha ngā rerekētanga māori o te Mekemeke Jab?
- Te Power Jab: I konei, ka nui ake te taumaha me te kaha o te kaimekemeke ki muri i te whiu, ka kaha ake i te jab paerewa.
- Te Kaitapaa: Ka whakamahia tenei momo jab ki te aukati, ki te aukati ranei i te whakaeke a te hoa whawhai, he maha nga wa ka whiua i te wa e tata ana te hoariri ki te wero.
- Te Tipu Tinana: Engari i te whai ki te mahunga o te hoa whawhai, ka anga atu tenei jab ki te tinana kia whakahekehia o ratou tiaki, kia kino ranei.
- Te Taa Rua: Ko tenei ko te maka e rua nga poti tere i te wa kotahi, ka whakamahia ki te pupuri i te hoa whawhai i tawhiti, ki te whakarite ranei mo te whiu kaha ake.
He aha ngā mahi whakapaipai mō te Mekemeke Jab?
- Whakangungu Peeke Taamaha: Ka whakakiia tenei ki te jab mekemeke na te mea e whakakaha ana i nga uaua e whakamahia ana ki te jabbing, te whakapai ake i te kaha o te whiu, me te whakarato i te whainga tika ki te parakatihi, ki te whakanui i te tika me te waa.
- Nga Whakangungu Peeke Tere: Ko enei mahi ka whakarei ake i te whakakotahitanga o te ringa-kanohi, te tere, me te manawataki, he mea nui mo te tuku jabs tere me te whai hua ki te mekemeke.
He kupu whakaurunga mō Mekemeke Jab
- Mahi mekemeke
- Nga mahi Plyometric
- Te whakangungu mekemeke tinana
- Te mahi mekemeke jab
- Tikanga jab mekemeke
- Nga mahi mekemeke ki te kainga
- Nga whakangungu mekemeke plyometric
- Nga mahi whakapakari tinana
- Mekemeke mo te whakapakari tinana
- Nga mahi whakangungu Plyometric