Mekemeke Matau Uppercut
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mekemeke Matau Uppercut
Ko te Boxing Right Uppercut he mahi tino kaha e whakawhanake ana i te kaha, te ruruku, me te kakama, me te aro nui ki nga ringaringa, nga pakihiwi, me nga uaua matua. He mahi tino pai mo nga kaitakaro, ina koa ki nga kaimekemeke, ki te hunga ranei e whai ana ki te whakapai ake i o raatau tinana me te whakarite tinana. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakanui ake i to kaha kikii, tere, me te tika, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakapai ake i o raatau pukenga whawhai, me te taapiri noa i tetahi huānga ngahau, whakawero ki a raatau mahi.
Whakarite i te: He Whakateretere-Whakamārama Mekemeke Matau Uppercut
- Whakapikohia o turi kia paku, kia mau to ringa matau ki te taha o to kauae, ka kuhu to tuke ki roto i to tinana, ka toro atu to ringa maui ki mua i a koe.
- Hurihia to taumaha ki runga i to waewae tuara ka pivote ki to waewae matau, ka huri i to tinana ki te taha maui.
- Peia to ringa matau ki runga, kia piko tonu to tuke, kia whai i te whainga pohewa ki mua i a koe i te taumata o te uma.
- Whai muri i te tukunga o te tapahi teitei, kia tere te whakahoki mai i to ringa ki te waahi timatanga e tata ana ki to kauae, kua rite ki te wawao, ki te whiu atu ranei i tetahi atu whiu.
Nga Tohu mō te Whakaputa Mekemeke Matau Uppercut
- Te Hurihuri me te Mana: Ko te kaha o te tihi teitei ka puta mai i te hurihanga o to tinana, ehara i to ringa anake. Hurihia to rama me to hope ki te taha maui i a koe e maka ana i te whiu, ka pana atu i to waewae o muri. Ma tenei hurihanga ka whai mana i muri i to whiu. Ko te pohehe noa ko te whakawhirinaki nui ki te kaha o te ringaringa, tera pea ka puta mai he whiunga koretake me nga whara pea.
- Tikanga Puni: I te wa e whiua ana te tapahi o runga, me mohio kei te anga to nikau ki a koe me to ringa kei te koki 90-tohu. Whaia te kauae, te tinana ranei o te hoariri. Kaua
Mekemeke Matau Uppercut He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mekemeke Matau Uppercut?
Ae, ka taea e te hunga timata te ako me te mahi i te mahi Mekemeke Matau Uppercut. He mea nui kia puhoi te tiimata me te aro ki te ahua kia tika te mahi me te kore e whara. He pai ki te whai i tetahi kaiako, kaiwhakangungu ranei i te tuatahi hei arahi i te ahua me te tikanga tika. Pērā i ngā mahi hou, me timata te hunga timata ki te kaha ake te kaha me te piki haere i te wa e pai ake ai o raatau kaha me o raatau tikanga.
He aha ngā rerekētanga māori o te Mekemeke Matau Uppercut?
- Te Rear Right Uppercut: He pupuhi kaha tenei ka whiua ki te ringa o muri, ma te huri i to tinana mo te kaha ake.
- Ko te Kaitatau Matau Runga: He mahi parepare tenei ka makahia e koe te tihi matau hei whakaeke i te wa e whiua ana e to hoa whawhai.
- Te Hunga-Mau Matau: Ko tenei rereketanga ko te kuhu ki roto i to hoa whawhai i a koe e maka ana i te tapahi teitei, ka kati i te tawhiti me te taapiri i te torohaki ki to whiu.
- Ko te Tuhi Matau o te Tinana: He rerekee tenei ka anga te whiu ki te tinana o te hoa whawhai, te nuinga o te plexus solar, rara ranei, kaua ki te kauae, ki te kanohi ranei.
He aha ngā mahi whakapaipai mō te Mekemeke Matau Uppercut?
- Peke taura: Ko tenei ngohe ka whakarei ake i te mahi waewae, te ruruku, me te manawanui ngakau, he mea tino nui enei katoa mo te kaikemekemeke kia pai te tu me te whakaputa i te tapahi matau kaha me te kore e ngaro te toenga.
- Te Whakangungu Peeke Taamaha: Ko tenei mahi ko te patu i te peeke taumaha ma te whakamahi i nga momo momo tikanga mekemeke tae atu ki te tihi matau, e awhina ana ki te whakapakari i te kaha, te mana, me te tikanga, me te whakapai ake i te wa me te tika o o whiu.
He kupu whakaurunga mō Mekemeke Matau Uppercut
- Mahi Mekemeke Matau Runga Runga
- Nga Mahi Mekemeke Taumaha
- Whakangungu Mekemeke Plyometric
- Mahi Mahi Whakangungu Matau
- Ko te Whakangungu Whakangungu Uppercut tinana
- Plyometrics mo nga Kaimekemeke
- Mahi Mekemeke tinana
- Mahi Mahi Plyometric Matau Runga
- Ko te Mekemeke Tino Taamaha
- Whakangungu Plyometric mo te Mekemeke Uppercut