Jack Step
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Jack Step
Ko te Jack Step he whakakorikori ngakau hihiko e whakakotahi ana i nga huānga o te koiki pekepeke tawhito me nga mahi whakanekeneke, e whakarato ana i te korikori tinana tino kaha. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i to raatau kaha, te manawanui, me te ruruku. Ma te whakauru i nga roopu uaua maha i te wa kotahi, kaore tenei mahi e tahu ana i nga kaarai engari ka whakanui ake i te toenga me te ngawari, ka waiho hei whiringa pai mo te hunga e whai ana ki te mahi tinana.
Whakarite i te: He Whakateretere-Whakamārama Jack Step
- Peke ki runga, ka horahia o waewae ki te whanui o te pokohiwi me te hiki ake o ringaringa ki runga ake i to mahunga.
- Kia u koe ki te taunga, tere hoki ki te hoki ki te turanga tuatahi, kia honoa o waewae me o ringaringa ki o taha.
- Whakahokia tenei tukanga i runga i te tere, kia mau tonu koe i te ahua tika puta noa.
- Me haere tonu tenei mahi mo te wa i whakaritea, mo etahi waahanga tukurua ranei.
Nga Tohu mō te Whakaputa Jack Step
- **Nga Nekehanga Whakahaere**: A ape i te tere haere i roto i te mahi. Ko ia taahiraa me whakahaere me te whai whakaaro, me te aro ki nga roopu uaua e mahi ana koe. Ko te hapa noa he tere rawa te mahi i nga hikoinga, tera pea ka ngaro te toenga me te whara.
- **Te Manawa**: Kia mahara ki te manawa tika puta noa i te mahi. Whakanuia i a koe ka puta ki waho me te puha i a koe e whakahoki tahi ana i ou waewae. Ko te pupuri i to manawa ka puta te mangere, ka kore e awhina i to mahi.
- **Whakamahana**: Kaua e pekehia te whakamahana. He mea nui ki te whakarite i o uaua mo te
Jack Step He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Jack Step?
Ae, ka taea e te hunga timata te mahi Jack Step. He mahi cardio ngawari me te whai hua ka taea te whakarereke kia pai ai nga taumata whakapakari tinana. Heoi ano, pera i nga mahi hou, he mea nui kia puhoi te tiimata me te aro ki te ahua hei aukati i nga whara. Mena ka pa te mamae, te mamae ranei, he pai ki te whakamutu me te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakarato hauora ranei.
He aha ngā rerekētanga māori o te Jack Step?
- Ko te Whakamuri Jack Step me hikoi whakamuri, kaua ki te anga whakamua, ka uru ki nga glute me nga hamstrings.
- Ko te High Knee Jack Step ka taapirihia he hikinga turi teitei i te mutunga o ia hikoinga, ka piki ake te kaha me te mahi i nga uaua matua.
- Ko te Plyometric Jack Step ka whakauru i te peke i waenga i ia hikoinga, ka piki ake te wero o te ngakau me te hanga i te mana pahū.
- Ko te Lateral Jack Step ko te hikoi ki te taha ka whakawhiti i te waewae whai muri, me te mahi i nga huha o roto me waho hei taapiri atu ki nga uaua o mua.
He aha ngā mahi whakapaipai mō te Jack Step?
- Squats: Ka taea e te Squats te whakanui ake i nga painga o te Jack Step ma te whakapakari i nga uaua o raro o te tinana, te whakapai ake i te pauna me te ruruku, he mea nui mo te mahi tika i te Jack Step.
- Nga Mahere Mahere: Ko nga Mahere Mahere he rerekeetanga uaua ake e whakakotahi ana i nga painga o te mahere tuku iho me te Taahi Jack, na reira ka piki ake te kaha me te pumau, he mea nui hei pupuri i te ahua tika i te waa o te Jack Step.
He kupu whakaurunga mō Jack Step
- Ko te Kohikohi Cardio taumaha tinana
- Ko Jack Step Workout
- Takahanga Jack Whakapakari Cardiovascular
- Tikanga Taahiranga Jack taumaha tinana
- Jack Step mo Cardio Fitness
- Te Mahi Cardio Kainga Jack Step
- Jack Step Whakangungu tinana
- Kohikohi Takahanga Jack-Targeting Jack
- Jack Step Fitness Routine
- Mahi Cardio me Jack Step