Kettlebell e noho ana i te perehi hoia kotahi ringa

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Kettlebell e noho ana i te perehi hoia kotahi ringa

Ko te Kettlebell Seated One Arm Military Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, o runga tuara, me nga ringa, e tuku ana i te whakangungu pakari mo enei roopu uaua. He pai tenei mahi mo te hunga e titiro ana ki te whakanui ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whakanui i te tinana katoa. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakatairanga i te pai ake o te tuunga, te whakapai ake i te kaha mahi mo nga mahi o ia ra, me te whai waahi ki te tinana taurite me te hangarite.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell e noho ana i te perehi hoia kotahi ringa

• Me whakarite kia piri tonu to uho, kia tika to tuara puta noa i nga mahi whakangungu kia pai ai te tu me te karo i te whara.
• Pēhia te peretere ki runga, totoro tonu to ringa engari kaua e maukati i to tuke.
• Tatari mo te wa poto i te tihi o te korikori, ka ata whakahekehia te kettlebell ki te taumata o te pokohiwi.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka pera ano.

Nga Tohu mō te Whakaputa Kettlebell e noho ana i te perehi hoia kotahi ringa

• Te Mau Tika: Purihia te kettlebell ki te tuunga whatanga, me te taumaha ki te tuara o to ringaringa me to tuke kia tata ki to tinana. A ape i te tuku i te kettlebell ki runga i to ringa na te mea ka raru pea, ka whara pea.
• Te Nekehanga Mana: I te wa e pehi ana i te kettlebell, torohia to ringa engari kaua e kati to tuke ki runga o te nekehanga. Me whakarite ano kia whakahekehia te kettlebell kia hoki ki te tuunga timatanga ma te puhoi me te whakahaere. A ape i te tuku tere i te kettlebell me te tuku kia tere to ringa ki raro i te mea ka raru te uaua, ka whara ranei.
• Whakauruhia to Maatauranga: Me uru to matua puta noa i te kaupapa katoa hei awhina i te pumau me te pumau

Kettlebell e noho ana i te perehi hoia kotahi ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell e noho ana i te perehi hoia kotahi ringa?

Ae, ka taea e te hunga timata te mahi a Kettlebell Seated One Arm Military Press. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai te tikanga tika. Pērā i ngā mahi hou, me whakarongo te hunga tīmata ki o rātou tinana, ka mutu mena ka raru ratou.

He aha ngā rerekētanga māori o te Kettlebell e noho ana i te perehi hoia kotahi ringa?

• Perehi Kettlebell Military Double: I tenei putanga, ka whakamahia e koe nga kettlebells e rua hei utu mo te kotahi, ka nui ake te wero me te awhina ki te hanga i te kaha hangarite.
• Kettlebell Push Press: He putanga hihiri tenei ka whakamahi koe i te paku iti me te taraiwa mai i ou waewae ki te awhina i te pehi i te kettlebell ki runga, ka waiho hei nekehanga tinana katoa.
• Kettlebell Bottom-Up Press: Ko tenei rereketanga ko te pupuri i te kettlebell ki raro (kia eke te taumaha ki runga ake i to ringa) i a koe e pehi ana. Ka kaha ake te wero i to kaha mau me te pumau o to pakihiwi.
• Kettlebell Seated Strict Press: He rite tenei ki te perehi hoia kotahi ringa e noho ana, engari me te kore whakamahi i te taraiwa waewae. Ka wehea e ia nga uaua o runga ake o te tinana, ka kaha ake te whakawero i nga mahi o runga tinana.

He aha ngā mahi whakapaipai mō te Kettlebell e noho ana i te perehi hoia kotahi ringa?

• Push-ups: Ko te pana he mahi taumaha tinana e mahi ana i nga deltoids me nga triceps, e whakarato ana i te toenga pai ki nga mahi taumaha me te awhina ki te whakapai ake i te kaha me te manawanui.
• Kettlebell Swing: Ahakoa ko tenei mahi e aro nui ana ki te tinana o raro me te matua, ka uru ano nga pakihiwi me nga ringa ki te whakapumau i te kettlebell. Ka taea e tenei te whakapai ake i te kaha me te ruruku katoa, na te mea he pai ki te Kettlebell Seated One Arm Military Press.