Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa

Ko te Kettlebell Standing Bottoms Up One Arm Shoulder Press he mahi whakakaha kaha e aro nui ana ki nga deltoids, triceps, me nga uaua matua. He whiringa pai mo nga kaitakaro, kaikawe taumaha, me te hunga kaingākau ki te whakapakari i te pokohiwi, te kaha o te tinana o runga, me te toenga o te tinana. Ko tenei mahi e kore noa e whakarei ake i te ruruku o nga uaua engari e whakatairanga ana i te pai ake o te tuunga me te whakapakari tinana, ka waiho hei whiringa ataahua mo te hunga e whai ana ki te mahi whakangungu whanui.

Whakarite i te: He Whakateretere-Whakamārama Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa

• Whakauruhia to matua me te whakarite kia tika to ringaringa, kia u to ringa, koinei to tiimatanga.
• Patohia te peera kettlebell ki runga kia roa rawa te toronga o to ringa, kia mau tonu te kettlebell ki raro-runga puta noa i te nekehanga.
• Tatari mo te wa poto ki runga, ka ata whakahekea te kettlebell ki te tuunga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, ka huri i nga ringa me te mahi ano.

Nga Tohu mō te Whakaputa Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa

• Aukati i te Rere: Ko te pohehe noa kei te tere haere i roto i nga mahi whakangungu, ka raru pea te ahua me te whara. Whakamahia to wa ki te mahi i ia whakautu, me te arotahi ki te whakaheke me te whakahaere i nga uaua.
• Whakauruhia to Tirohanga: Me uru to matua puta noa i te kaupapa katoa hei awhina i te taurite me te pumau. Ehara tenei i te awhina anake ki te tiaki i to tuara engari ka whakarei ake i te whai huatanga o te mahi.
• Tīmata ki te Taumaha Mama: Ina koa he hou koe

Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa?

Ae, ka taea e te hunga timata te mahi i te Kettlebell Standing Bottoms Up One Arm Shoulder Press korikori, engari he mea nui kia timata me te kettlebell marama me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi he nui te pumau o te pakihiwi me te kaha mau, no reira he mea nui kia ata haere kia kaua e tere ki te whakamahi i nga taumaha taumaha. E taunaki ana hoki kia whai tetahi tohunga whakapakari tinana, kaiwhakangungu ranei hei arahi i a koe i roto i te kaupapa i te tuatahi kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa?

• Kettlebell Alternating Bottoms Up Shoulder Press: Engari i te arotahi ki te ringa kotahi i te wa kotahi, ko tenei rereketanga ko te whakawhiti i waenga i nga ringa e rua i te wa e mahi ana.
• Kettlebell Rua Raro Up Pihiwi Press: Ko tenei rereketanga ko te pupuri i te kettlebell ki ia ringa, te whakanui ake i te wero me te mahi i nga pakihiwi e rua i te wa kotahi.
• Ko te Kettlebell te Raro ki runga Kotahi te ringa Pihipika me te Squat: Ko tenei rereketanga ka taapiri atu i te kopapa ki te mahi, me te mahi i to tinana o raro tae atu ki o pakihiwi me o ringaringa.
• Ko te Kettlebell i raro i runga i tetahi ringa Pihi Pakihi me te Lunge: Ko tenei rereketanga ka whakauru i te lunge ki roto i te nekehanga, te whakanui ake i te kaha me te mahi i to tinana o raro hei taapiri i to tinana o runga.

He aha ngā mahi whakapaipai mō te Ko Kettlebell e tu ana i raro i runga i te perehi o tetahi ringa?

• Whakanuia te taha o te Dumbbell: Ka awhina tenei mahi ki te whakapakari i nga uaua o te tuara me te tuara o runga, he mea nui ki te pupuri i te ahua tika me te pumau i te waa o te Kettlebell Standing Bottoms Up One Arm Shoulder Press.
• Push-ups: Ka mahi nga pana ki runga i nga roopu uaua rite ki te Kettlebell Standing Bottoms Up One Arm Shoulder Press, ko nga pakihiwi, pouaka, me nga triceps, na reira ka piki ake te kaha me te pumau o te tinana o runga.