Kettlebell Strict Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Kettlebell Strict Press

Ko te Kettlebell Strict Press he whakangungu whakangungu kaha e aro nui ana ki nga pakihiwi, engari ka uru ano ki te tinana me te tinana o raro, e whakarato ana i te whakangungu whanui. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na tona uaua ka taea te whakarite i runga i te taumaha kettlebell. Ka whiriwhiri pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo tona kaha ki te hanga i te kaha o te tinana o runga, te whakapai ake i te pumau, me te whakakaha ake i te oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Strict Press

• Whakauruhia to matua me te pupuri i to tuara kia tika, ka pehi i te kettlebell ki runga ma te toro atu i to ringa kia tino tika.
• Tatari mo te wa poto ki runga, me mohio kei te tata to bicep ki to taringa me to ringaringa kei runga tika i to pakihiwi.
• Whakahokia te peera ki raro ki te turanga i runga i te mana whakahaere, kia mau tonu to mahi puta noa.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Kettlebell Strict Press

• **Whakamahia To Core**: I mua i to tiimata i te perehi, kia mohio kei te mahi to matua. Ka noho pumau tenei ka awhina ki te aukati i te whara. Ko te hapa noa ko te kopere i te tuara i te wa e perehi ana, tera pea ka whara te tuara. Engari, kia tika to rama me to puku.
• **Pēhia ki runga, ki waho**: Ka pēhi koe i te pere kettlebell, me neke i runga i te raina tika ki runga, ka paku ki waho, ka mutu ki te tata ki to taringa. Ko te pohehe noa ko te pehi tika ki runga, ka pa mai te kettlebell ki te ringa ka whara. 4

Kettlebell Strict Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Strict Press?

Ae, ka taea e te hunga timata te mahi i nga mahi a Kettlebell Strict Press. Heoi, he mea nui kia timata me te taumaha mama kia mohio ra ano ratou ki te ahua me te tikanga tika. Pērā i ngā mahi whakangungu katoa, he mea nui kia whakamahana tika i mua i te tiimata, me te whakamutu mena ka mamae. He painga ano pea mo te hunga timata ki te tiki tohutohu mai i te kaiwhakangungu, i te kaiwhakangungu ranei hei whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Kettlebell Strict Press?

• Kettlebell Seated Press: Ka mahia tenei rereketanga i te wa e noho ana, e whakaiti ana i te whakauru o te tinana o raro me te arotahi atu ki te kaha o te pokohiwi.
• Kettlebell Bottom-up Press: I roto i tenei rereketanga, ka mau te kettlebell ki raro, me te kakau e anga ana ki raro, ka piki ake te wero mo te mau me te pumau o te pakihiwi.
• Double Kettlebell Press: Ko tenei rereketanga ko te pehi i nga kettlebells e rua i te wa kotahi, ka piki ake te kawenga me te whakauru atu i nga uaua.
• Kettlebell Military Press: Ka mahia tenei rereketanga i te wa e tu tahi ana nga waewae, e akiaki ana i te matua ki te mahi kaha ki te pupuri i te taurite me te pumau.

He aha ngā mahi whakapaipai mō te Kettlebell Strict Press?

• Ka taea e Kettlebell Swings te whakarei ake i te mahi a te Kettlebell Strict Press ma te whakapai ake i te puku o te hip me te tino pumau, he mea nui ki te pupuri i te ahua tika me te toenga i te wa o te perehi.
• Ko te pana-ake tetahi atu mahi e pa ana ki te mahi i te uma, te triceps, me nga pakihiwi, he rite ki te Kettlebell Strict Press, na reira ka pai ake te kaha o te tinana o runga me te manawanui.