Kettlebell Noho Perehi

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Whakataki ki te Kettlebell Noho Perehi

Ko te Kettlebell Seated Press he mahi whakapakari kaha e aro ana ki nga pakihiwi, ringa, me te matua. He mea tino pai mo nga kaitoi me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui ake i te whakamaramatanga o te uaua, te whakapai ake i te tuunga, me te whakanui i te tinana mahi katoa.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Noho Perehi

• Me mohio kei te anga o ringaringa ki mua, ka piko o tuke ki te koki 90-tohu, kia rite ki o pakihiwi.
• Āta turakihia ngā perepere ki runga, kia toro atu o ringaringa me te kore e kati i o tuke.
• Kia mau ki tenei tuunga mo te tuarua, katahi ka whakaheke haere i nga kettlebells ki te tuunga timatanga, kia mau tonu te mana o te nekehanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Kettlebell Noho Perehi

• Te Nekehanga Whakahaere: Ko tetahi atu he ko te tere haere i te nekehanga. Me puhoi me te whakahaere i te perehi noho kettlebell. Pēhia te perehana ki runga kia toro rawa atu to ringa, tatari mo te wa poto, katahi ka ata whakamuri ki raro. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
• Whakauruhia To Kaupapa: Kia tino whai hua tenei mahi, he mea nui ki te whakauru i to kaupapa matua. Ehara tenei i te awhina anake ki te whakau i to tinana engari ki te mahi i o uaua puku. Ko te hapa noa ko te kopere

Kettlebell Noho Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Noho Perehi?

Ae, ka taea e te hunga timata te mahi a te Kettlebell Seated Press. He mahi tino pai hei whakapakari i te tinana o runga, ina koa nga pakihiwi me nga ringaringa. Heoi, he mea nui ki te timata me te kettlebell marama me te whakanui haere i te taumaha ka pai ake te kaha. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Me whai whakaaro te hunga timata ki te tiki tohutohu mai i te kaiwhakangungu whakapakari tinana kia tika ai ta ratou mahi.

He aha ngā rerekētanga māori o te Kettlebell Noho Perehi?

• Kettlebell Seated Press with Twist: I roto i tenei rereketanga, ka taapirihia e koe he kowiri ki to rama i a koe e pehi ana i te kettlebell, ka uru atu ki to matua me o obliques.
• Perehi Kettlebell Taurua: Ko tenei putanga me pehi koe kia rua nga kettlebells i te wa kotahi, ka piki ake te wero me te kaha e hiahiatia ana.
• Perehi Kettlebell e noho ana me te Pee Atete: Ma te taapiri i te roopu whakatete ki to perehi noho kettlebell, ka taea e koe te whakanui ake i te taumahatanga me te uaua o te mahi.
• Kettlebell Seated Arnold Press: Kei roto i tenei rereketanga he nekehanga porohita, hurihuri i a koe e pehi ana i te kettlebell ki runga, i tapaina ki a Arnold Schwarzenegger, me te whai i nga waahanga rereke o ou uaua pokohiwi.

He aha ngā mahi whakapaipai mō te Kettlebell Noho Perehi?

• Kettlebell Swing: Ka whakakiia tenei i te perehi noho kettlebell ma te whakauru i te tinana me te tinana o raro, e whakarato ana i te whakangungu tinana katoa me te whakapai ake i te kaha me te pumau e tika ana mo te mahi tika i te perehi nohoanga.
• Push-ups: He rite tonu nga roopu uaua ki te perehi o te kettlebell, ko nga deltoids, triceps, me te pectorals, engari ka taapirihia ano he huānga o te tino pumau, hei whakapai ake i te kaha me te manawanui.