Mahere Kari Tinana

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Ura tinana

Whakataki ki te Mahere Kari Tinana

Ko te Body Saw Plank he mahi tino whakawero e whakanui ana i te kaha, te pumau, me te taurite. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e hiahia ana ki te whakakaha ake i o raatau korikori puku. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i to raatau kaha, ki te whakanui i to raatau manawanui, me te whakanui ake i to raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Mahere Kari Tinana

• Whakanohoia o waewae ki runga i te mata maeneene penei i te tauera, i nga riipene ranei i runga i te papa rakau maro, me whakamahi ranei i te poi whakapumau i raro i ou waewae ki te waatea.
• Whakauruhia to matua me te pana whakamuri o to tinana ma te toro atu o ringa ki mua i a koe, kia mau tonu to tinana ki te raina tika kia kaua e tuku to hope kia totohu.
• Whakahokia ki te waahi timatanga ma te toia o tuke ki raro i ou pakihiwi.
• Whakahokia tenei nekehanga mo te nui o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu to kaupapa me to tinana kia tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Mahere Kari Tinana

• **Whakamahia To Core**: Ko te Mahere Saw Tiana te aro matua ki nga uaua matua. Kia tino whai hua koe i tenei mahi, me whakarite kia uru koe ki to puku me to glutes puta noa i te nekehanga. Ko te pohehe noa ko te tuku i o hope kia totohu, kia piki ake ranei i te wa e mahi ana koe, tera pea ka heke te mamae o muri me te whakaheke i te whaihua o te mahi.
• **Te Nekehanga Maeneene**: Peia to tinana ki muri i te mea e taea ana e koe i te wa e mau tonu ana te turanga mahere, ka paheke whakamua ki te tuunga timatanga. Me waiho he nekehanga maeneene, kia whakahaeretia. A ape i te hikaka, te tere ranei i te

Mahere Kari Tinana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Kari Tinana?

Ae, ka taea e te hunga timata te whakakorikori a Body Saw Plank, engari he mea nui kia mohio koe he momo rerekee ake o te whakakorikori papa rakau. Na reira, e taunaki ana kia mohio nga kaimatamata ki te maataki taketake me te ahu whakamua ki nga momo momo wero penei i te Mahere Kari Tiana. Ko te Body Saw Plank he mea whakakaha i te matua, engari ka uru ano ki nga pakihiwi, ringa, me nga hiku. He mea nui kia mau tonu te ahua ki te karo i te riaka, i te whara ranei. Mēnā he tauhou koe, he pai pea ki te mātaki tētahi kaiwhakangungu i tō puka, ki te tīmata rānei ki ngā momo momo whakakori tinana. Pērā i ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana me te whakatika i to mahi whakangungu ina hiahiatia i runga i to taumata whakapakari tinana me o whaainga.

He aha ngā rerekētanga māori o te Mahere Kari Tinana?

• Mahere Riri Tiana Tiana: Ka taea e koe te whakamahi i nga kopae reti, tae noa ki nga tauera i raro i ou waewae ki te mahi i te korikori kite tinana, kia uaua ake te mahi.
• TRX Body Saw Plank: Ma te whakamahi i nga here TRX, ka taea e tenei rereke te maha o nga nekehanga me te whakauru atu i nga roopu uaua.
• Mahere Waewae-Waewae Tutahi: Ko tenei rereketanga me hiki tetahi waewae mai i te whenua i te wa e mahi ana i te papa kite tinana, ka piki ake te uaua me te aro ki ia taha o te tinana takitahi.
• Mahere Kari Tiana Tiana: Mo te wero whakamua, ka taea e koe te taapiri i te pereti taumaha ki runga i to tuara i te wa e mahi ana i te papa kite tinana hei whakanui ake i te aukati me te whakapau kaha i to matua.

He aha ngā mahi whakapaipai mō te Mahere Kari Tinana?

• Ko te "Mountain Climbers" tetahi atu mahi taapiri na te mea ka uru ano ratou ki te kaupapa matua, engari ka taapirihia he huānga mate ngakau e taea ai te whakanui ake i te manawanui, he painga mo te mahi i nga Mahere Saw Tiana mo te wa roa.
• Ko te "Russian Twist" e whakakii ana i te Mahere Saw Body ma te aro ki nga uaua tapapa, e whakarato ana i te mahi tino whanui ina honoa ki te Mahere Saw Body Saw e tino aro ana ki te abdominis rectus.