Mahere Pereti Wiri

• Kōaro Tinana: Kiritane
• Taputapu: Plati Mureha

Whakataki ki te Mahere Pereti Wiri

Ko te Vibrate Plate Plank he mahi whakapakari matua e whakamahi ana i te papa wiriwiri kia kaha ake ai nga uaua. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e hiahia ana ki te whakakaha ake i to ratau pumau, taurite, me te kaha o te uaua. Ma te whakauru i tenei mahi ki roto i a raatau mahi, ka taea e te tangata te whakanui ake i te wera o te kaarai, te whakapai ake i te tuunga, me te whakatere i te ahunga whakamua o te tinana na runga i te wero taapiri ki te pupuri i te turanga mahere ki runga i te mata wiri.

Whakarite i te: He Whakateretere-Whakamārama Mahere Pereti Wiri

• Whakanohoia o ringaringa ki runga i te pereti wiri, me whakarite kia noho tika o tuke ki raro i ou pokohiwi.
• Torohia o waewae ki muri i a koe, kia taurite ki runga i nga poi o ou waewae, kia mohio kei te hanga to tinana i tetahi raina tika mai i to mahunga ki o rekereke.
• Whakauruhia to matua me te pupuri i tenei turanga, ka taea e te pereti wiri te whakaihiihi i o uaua.
• Kia mau ki tenei tuunga mo te 30 hēkona ki te meneti, ka taea ranei e koe te pupuri i te ahua pai, katahi ka ata tango i te pereti ka okioki.

Nga Tohu mō te Whakaputa Mahere Pereti Wiri

• Whakauruhia To Core: Ki te whai hua nui mai i te Vibrate Plate Plank, he mea nui ki te whakauru i o uaua matua. Ko te tikanga me kumea e koe to puku puku ki roto ki to tuara me te whakakaha i to puku, glutes, me te whaa. Ehara tenei i te whakanui noa i te whai huatanga o te mahi engari ka awhina ano hoki ki te tiaki i to tuara o raro.
• Kia noho kore noa to kaki: Ko tetahi atu pohehe noa ko te wero i te kaki ma te titiro whakarunga, ki raro ranei. Kia mau tonu to titiro ki te pereti me to kaki i te tuunga koretake. Ka awhina tenei ki te aukati i te mamae o te kaki me te awhina i a koe

Mahere Pereti Wiri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Pereti Wiri?

Ae, ka taea e te hunga timata te mahi Vibrate Plate Plank. Heoi, he mea nui kia maumahara he mea nui te hanga me te tikanga kia kore ai e whara. E taunaki ana kia timata me nga wa poto ake, penei i te 15 ki te 30 hēkona, ka piki haere i te wa e pai ake ai te kaha me te manawanui. Pērā ki ngā mahi hou, he pai pea te whai i te kaiwhakangungu, i te kaiwhakangungu tinana ranei hei arahi i a koe i te tuatahi kia tika ai to mahi. Whakarongo i nga wa katoa ki to tinana ka mutu mena ka mamae koe.

He aha ngā rerekētanga māori o te Mahere Pereti Wiri?

• Ko tetahi atu rereke ko te Mahere Whakaroa, ko te whakatakoto i o ringaringa ki runga i te pereti wiri, i tua atu i te whanui o te pakihiwi, me te toro atu i to tinana ki te tuunga o te papa.
• Ko te Mahere Turi i runga i te Vibrate Plate he rereketanga iti ake te kaha, kei reira koe e okioki ai i ou turi ki runga i te pereti hei utu mo o waewae, ka whakaiti i te pehanga i runga i to tuara o raro.
• Ko te Mahere Whakamuri tetahi atu momo rereke ka noho koe i runga i te pereti wiri me o waewae ka toro atu ki mua i a koe, ka tuu o ringaringa ki muri i a koe ki runga i te pereti, ka hikina o hope ki runga ki te hanga i tetahi raina tika mai i to mahunga ki o rekereke.
• Ka mutu, ko te Elbow Plank he momo rerekee ka waiho e koe o ringaringa ki runga i te pereti wiri, kia noho tonu o tuke ki raro i ou pokohiwi.

He aha ngā mahi whakapaipai mō te Mahere Pereti Wiri?

• Nga Kaipiki Maunga: Pērā i te Vibrate Plate Plank, Mountain Climbers he mahi tinana katoa e aro nui ana ki te kaupapa matua. Ka taapirihia he waahanga cardiovascular ki taau mahi, ka piki ake te tere o te ngakau me te awhina ki te tahu ngako.
• Ko nga Huringa Ruhia: Ko tenei mahi e aro ana ki nga uaua kikorangi, ka warewarehia i nga papa paerewa. Na roto i te whakauru i nga Twists Rūhia ki roto i o mahinga, ka taea e koe te whakarite i tetahi mahi tino pai hei whakakii i nga painga o te Vibrate Plate Plank.