Matau maui. Mekemeke

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana
• Kōaro Mīhini: Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Whakataki ki te Matau maui. Mekemeke

Ko te Matau Mauī i roto i te mekemeke he korikori whai hua hei whakanui ake i te kakama, he pai ake te ruruku, he whakapakari i nga uaua o runga o te tinana. He pai mo te hunga takitahi e mahi ana i nga mahi mekemeke, i nga mahi toi hoia ranei, engari mo te hunga e rapu ana i te mahi whakangungu kaha ki te whakapakari i o raatau tinana. Ka pirangi nga tangata ki te mahi na te mea ehara i te mea ka awhina noa i te tiaki-whaiaro, engari ka awhina ano hoki ki te tahu kaarai, te whakamaarama i te ahotea, me te whakanui i te maia.

Whakarite i te: He Whakateretere-Whakamārama Matau maui. Mekemeke

• Hurihia to rama ki te taha matau, pivoting to waewae maui, hei whakaputa mana mo te matau. Ko to pakihiwi matau me anga whakamua paku, ko to pakihiwi maui kia hoki whakamuri.
• Piuhia to ringa maui i roto i te pewa whakapae ki to whainga, kia piko to tuke ki te koki 90-tohu me to nikau ki raro.
• Me hono atu ki to whainga ma te whakamahi i nga marau o to taupū me o maihao waenga, kia mau tonu to ringaringa.
• Whai muri i te whakapā atu, hohoro te whakahoki i to ringa maui ki tona turanga tuatahi hei tiaki i to kanohi. Kia mahara tonu ki te pupuri i to tiaki me to taurite puta noa i te nekehanga.

Nga Tohu mō te Whakaputa Matau maui. Mekemeke

• Kaurori me te Hurihuri: Ko te kaha o te matau maui ka puta mai i te hurihanga o to tinana, ehara i to ringa anake. I a koe e maka ana i te matau, pivootia to waewae o mua ka huri i to rama ki te taha maui. Me whai to ringa ki te neke o to tinana. Ko te he noa ki te karo i konei ko te maka i te matau ma te whakamahi i te kaha o te ringaringa, he iti ake te whai hua, ka whara pea.
• Kia Pupuri To Maama Whakapae: I te maka i te matau maui, me whakapae to ringa, me te anga whakarunga o to matimati. Ma tenei ka tiaki i o ringaringa me o ringaringa mai i te whara. Ko te hapa noa ko te pupuri i te koromatua kia anga tonu ki a koe, tera pea ka pakaru te ringaringa.
• Kaua e Mutu

Matau maui. Mekemeke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Matau maui. Mekemeke?

Ae, ka taea e te hunga timata te ako me te parakatihi i te mahi mekemeke matau maui. Heoi, he mea nui kia mohio ko te matau maui tetahi o nga whiunga matatau o te mekemeke, a he roa pea te wa ki te mohio. Anei nga mahi matua mo te mahi matau maui: 1. Tīmatahia tō tū mekemeke taketake. Me anga whakamua to waewae maui ki te mea he ringa matau koe, me to waewae matau ki mua mena he ringa maui koe. 2. Rirohia to waewae o mua ka huri i to tinana ki te taha maui. Me huri to taumaha ki to waewae o muri. 3. I taua wa ano, hikitia to tuke maui kia noho whakarara ki te papa ka piuhia to ringa ki te neke matau. 4. Me whai ki te hono atu ki te whainga ma te whakamahi i nga pona o to tohu me to maihao waenga. 5. I muri i te whiunga o te matau, hohoro te whakahoki i to ringa ki tona turanga hei tiaki i to kanohi. Kia mahara ki te pupuri tonu i to ringa ki runga hei tiaki i to kanohi i te wa e whiua ana he whiu. E taunaki ana kia ako

He aha ngā rerekētanga māori o te Matau maui. Mekemeke?

• Te Matau Tirohanga Mauī: He matau whakamarumaru tenei ka makahia i te wa e neke whakamuri ana, matara atu ranei i te hoa whawhai, he maha tonu te whakamahi hei pupuri i a raatau i tawhiti, hei aukati ranei i o raatau nekehanga whakamua.
• Ko te Matau Mauī Tinana: Engari ki te aro ki te mahunga o te hoa whawhai, ka anga tenei matau ki te tinana, te nuinga o nga rara, ate ate ranei, hei whakararu i te hoa whawhai, hei whakarite ranei mo te patuki.
• Te Matau Mauī Kaitatau: Ka whiua tenei matau hei whakautu ki te whiunga a te hoariri, ma te whakamahi i to ratou torohaki ki a ia hei whakanui ake i te kaha o te matau.
• Te Matau koko: Ko tenei rereketanga he ranu i waenga i te matau me te tapahi o runga, ka whiua ki te koki whakarunga kia pa ki te kauae, tinana ranei o te hoa whawhai.

He aha ngā mahi whakapaipai mō te Matau maui. Mekemeke?

• Te Whakangungu Peeke Taamaha: Ko tenei mahi ka whakakiia te matau maui na te mea e whakaahuru ana, ka taea e koe te hanga i te kaha me te kaha. Ka awhina ano koe ki te mohio me pehea te neke o to tinana i te wa e maka ana i te matau maui, me pehea te whakanoho i a koe ki te whakanui ake i te paanga.
• Whakangungu Peeke Tere: Ma tenei mahi ka whakanui i to matau maui ma te whakapai ake i to ruruku ringa-kanohi me te tere. Ka ako koe me pehea te pupuri i te manawataki me te wa, he mea nui ina whiua he matau maui kaha me te tika.