Neck Bridge Prone

• Kōaro Tinana: Kakahi
• Taputapu: Ura tinana
• Kōaro Mīhini: Sternocleidomastoid
• Kōaro Tuarua: Trapezius Upper Fibers

Whakataki ki te Neck Bridge Prone

Ko te Neck Bridge Prone he mahi whai hua hei whakapakari me te whakapai ake i to kaki, pokohiwi, me to tuara o runga, ka whai hua mo nga tangata e uru ana ki nga hakinakina penei i te mamau me te whutupaoro he mea nui te kaha o te kaki. He pai hoki mo te hunga e titiro ana ki te whakapai ake i te tu, ki te whakaiti i te mamae o te kaki, ki te whakaora ranei i nga whara e pa ana. Ma te whakauru i tenei mahi ki roto i to mahi, ka taea e koe te whakanui ake i to kaha o te uaua, te aukati i nga whara, me te whakapai ake i nga mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Neck Bridge Prone

• Tuhia o ringaringa ki tetahi taha o to mahunga me o maihao e tohu ana ki o pakihiwi, he tautoko me te taurite tenei.
• Akea to hope mai i te whenua me te turaki i to rama ki runga, me te whakamahi i ou ringa me o waewae hei tautoko tae noa ki te hanga piriti to tinana.
• Kia mau ki te waahi piriti mo etahi hēkona, kia mau tonu te roa o to kaki me to titiro ki ou turi.
• Whakahokia marietia koe ki raro ki te tuunga timatanga, kia noho maeneene me te whakahaere i o nekehanga kia kore ai e whara. Whakahokia te korikori ina hiahiatia.

Nga Tohu mō te Whakaputa Neck Bridge Prone

• Te Hiki Ake: Whakanuia to hope me to rama mai i te whenua ka noho tonu to kaki me to mahunga. A ape i te pohehe noa o te hikaka, te whakamahi ohorere ranei hei hiki ake i to tinana. Ma tenei ka raru to kaki me to tuara. Me maeneene me te whakahaere o o nekehanga.
• Tautoko kaki: Ko te taumaha o to tinana kia rite te tohatoha ki waenga i ou waewae me te tuara o to mahunga, kaua ko to kaki. Me noho humarie to kaki me te noho koretake. Kaua e pana i to kaki ki roto i te whenua na te mea ka raru pea.
• Tikanga Manawa: Whakangunguhia nga tikanga manawa tika. Whakanuia i a koe e hiki ake ana i to tinana me te whakaputa i a koe

Neck Bridge Prone He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Neck Bridge Prone?

Ae, ka taea e te hunga timata te mahi i te Neck Bridge Prone, engari e taunaki ana kia mahia i raro i te tohutohu a te kaiwhakangungu ngaio, kaiao tinana ranei. Ko tenei mahi ka nui te taumaha ki te kaki me te tuara, no reira he mea nui ki te whakamahi i te ahua tika kia kore ai e whara. Ano hoki, he mea nui kia puhoi te tiimata me te whakanui i te kaha i te mea ka pai ake te kaha me te ngawari. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu.

He aha ngā rerekētanga māori o te Neck Bridge Prone?

• Ko te Piriti Neck Weighted Neck Prone: I tenei rereketanga, ka whakanohoia he pereti taimaha iti ki runga i te rae hei whakanui ake i te kaha o te mahi me te whakapakari ake i nga uaua kaki.
• Te Piriti Neck Prone with Resistance Bands: I roto i tenei putanga, ka whakamahia nga here parenga ki te whakanui i te raruraru, te whakanui ake i te kaha me te manawanui o nga uaua kaki.
• Te Isometric Neck Bridge Prone: Ko tenei rereketanga ko te pupuri i te waahi piriti mo te wa roa, te whakapai ake i te manawanui me te pumau.
• Ko te Piriti Neck Prone me te Poraka Yoga: Ko tenei putanga ko te whakatakoto i te paraka yoga i raro i te rae mo te tautoko taapiri me te awhina ki te pupuri i te tika i te wa e mahi ana.

He aha ngā mahi whakapaipai mō te Neck Bridge Prone?

• Ko te korikori Pakihiwi he tino pai ki te Neck Bridge Prone na te mea e aro ana ki nga uaua trapezius e tautoko ana i te kaki, e pai ake ai te kaha o te kaki me te pumau.
• Ko te Deadlift tetahi atu mahi e whakakii ana i te Neck Bridge Prone i te mea e whakakaha ana i te mekameka o muri katoa, tae atu ki te kaki, te tuara, me nga uaua o te hope, na reira ka whakarei ake i nga mahi me nga painga o te mahi piriti kaki.