Pakipaki Push Up

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Pakipaki Push Up

Ko te Clap Push Up he mahi hihiri e whakakotahi ana i te whakangungu kaha me te plyometrics, e whakanui ana i te kaha o runga tinana me te mana pahū. He mahi tino pai mo nga kaitäkaro, kaingākau whakakori tinana ranei e whai ana ki te whakapai ake i o raatau mahi tinana, ina koa ki nga hakinakina e hiahia ana kia tere, kia kaha hoki nga nekehanga. Ka taea e te tangata te whiriwhiri ki te whakauru i nga Clap Push Ups ki roto i a raatau mahi ki te wero i o raatau uaua i roto i tetahi huarahi hou, te whakanui ake i te hauora o te ngakau, me te whakapiki ake i te taumata tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Pakipaki Push Up

• Whakahekea to tinana ki te whenua, kia piri tonu o tuke ki to tinana, kia mau tonu to matua.
• Panahia to tinana ki runga me te kaha ki te hiki i o ringaringa mai i te whenua.
• I a koe e noho ana i waenganui o te rangi, tere pakipaki i o ringaringa katahi ka whakahoki ano ki to turanga i mua i to taunga.
• Whakanuia marietia, ka ngongo i te paanga ki o ringaringa, ka timata tonu i to mahi tukurua.

Nga Tohu mō te Whakaputa Pakipaki Push Up

• **Kia mau te Puka Tika:** Me timata ki te tuunga pana-ake, me to tinana ka hanga he raina tika mai i to mahunga ki o rekereke. Ina pana koe ki runga, toia to tinana ki runga me te kaha ki te pakipaki i o ringaringa i mua i te taunga. He mea nui ki te pupuri i te ahua tika puta noa i te korikori tinana, na te mea ka he te ahua ka whara.
• **Whenua Maeneene:** Kotahi te hapa noa ko te taunga i muri i te pakipaki. He kino tenei ki o ringaringa me o tuke. Hei karo i tenei, me u ki uta me te paku piko o ou tuke ki te hopu i te ru.
• **Timata Ataata:** Mena he tauhou koe ki te pakipaki pana-ake, kaua e tere. E ngana ana ki te mahi i nga mahi maha rawa

Pakipaki Push Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pakipaki Push Up?

Ae, ka taea e te hunga katahi ka ngana ki te mahi i te mahi Clap Push Up, engari he mea nui kia mohio he korikori teitei ake, me whai taumata kaha, ruruku me te taurite. E taunaki ana kia hanga tuatahi te kaha o te pana ake me te hanga i mua i te whakamatau i nga momo rerekee ake penei i te pakipaki pana ki runga. Mena he tauhou koe, ka hiahia koe ki te timata ki te pana i nga wa katoa, ki te pana turi ranei, ka piki haere kia piki ake to kaha. Kia mahara tonu ki te whakarongo ki to tinana me te karo i te pana i a koe ki te waahi o te whara.

He aha ngā rerekētanga māori o te Pakipaki Push Up?

• I muri i te Pakipaki Whakamuri Push Up: I tenei rereketanga, ka pana ake koe i te whenua ka pakipaki i ou ringa ki muri i to tuara i mua i te taunga atu ki te tuunga pana.
• Pakia Rua Push Up: He momo rerekee ake tenei ka pakipakihia e koe o ringaringa kotahi ki mua i to uma, kotahi ki muri i to tuara i mua i te taunga atu ki te tuunga pana.
• Pakipaki I Muri i te Upoko Push Up: Ko tenei rereketanga ko te pana ki runga mai i te whenua, te pakipaki i o ringaringa ki muri i to mahunga, ka hoki ki te tuunga pana.
• Superman Clap Push Up: I tenei rereketanga, ka pana ake koe i te whenua, ka toro atu o ringa ki mua pera i a Superman e rere ana, pakipaki o ringaringa, ka hoki ki te turanga pana.

He aha ngā mahi whakapaipai mō te Pakipaki Push Up?

• Plyometric Push Ups: He rite ki te Clap Push Ups, ko enei ko te pana pahū mai i te whenua, te whakanui ake i to mana me to kaha, e awhina tika ana ki te whakapai ake i to mahi i roto i te Clap Push Ups.
• Taimana Push Ups: Ko tenei rereketanga ka kaha ake te aro ki nga triceps, he mea tino nui mo te nekehanga pana i roto i te Clap Push Ups, na reira ka whakarei ake i to mahi katoa i roto i te waa whakamutunga.