Papaki Whakamuri takai huri noa i te Totoro

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Papaki Whakamuri takai huri noa i te Totoro

Ko te Back Slaps Wrap Around Stretch he whakakorikori hihiko e whakanui ana i te ngawari, e whakatairanga ana i te tohanga toto, me te awhina ki te whakaheke i te taumahatanga o te tinana o runga, otira ko nga pakihiwi me te tuara. He mea pai mo nga tangata takitahi e mahi ana i nga mahi whakangungu kaha, he mahi noho, he uaua ranei te tinana o runga na te ahotea, te ngoikore ranei o te tu. Ko te whakauru i tenei toronga ki roto i to mahi ka taea te whakapai ake i to awhe o te nekehanga, te tuunga, me te mahi katoa o te tinana, ka pai ake te pai me te whakamarie i nga mahi o ia ra me nga mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Papaki Whakamuri takai huri noa i te Totoro

Nga Tohu mō te Whakaputa Papaki Whakamuri takai huri noa i te Totoro

• Nekehanga ringa: I te wa e mahi ana i te papaki tuara, whakarite kia toroa katoatia to ringa me te piu i runga i te nekehanga pai, maeneene hoki. A ape i te piu kaha i to ringa na te mea tera pea ka whara.
• Te Totoro: Ka takai koe i to ringa ki to tinana, kia mohio kei te rongo koe i te toronga ngawari ki to pakihiwi me to tuara o runga. A ape i te totoro nui na te mea ka raru te uaua.
• Te Manawa: Ko tetahi atu he ko te pupuri i to manawa i te wa e toro ana. Me kaha te manawa, te manawa i te wa e piu ana to ringa ki muri me te toha i a koe e awhi ana i to ringa ki to tinana.
• Te Tauritenga: Kia whai hua mai i te Whakamuri Paki Taiawhiotia Te Totoro, ko te rite tonu te mea nui. Whakauruhia

Papaki Whakamuri takai huri noa i te Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Papaki Whakamuri takai huri noa i te Totoro?

Ae, ka taea e te hunga timata te mahi Whakakorikori Whakamuri i te Taiawhiowhio. Heoi, he mea nui kia mahara kia puhoi te tiimata me te kore e pana ki tua atu o to taumata whakamarie kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Whakarongo i nga wa katoa ki to tinana ka mutu mena ka mamae koe.

He aha ngā rerekētanga māori o te Papaki Whakamuri takai huri noa i te Totoro?

• Te Totoro Whakamuri Taha-ki-Taha: I tenei rereketanga, ka huri koe i te papaki i to tuara mai i tetahi taha ki tetahi taha, e whakatairanga ana i te ngawari o te tuara me nga pakihiwi.
• Te Totoro Papai Whakamuri Noho: Ka mahia tenei rereketanga i te wa e noho ana, he mea pai tenei mo te hunga e noho nui ana ki te teepu, he iti noa te neke.
• Te Totoro Whakamuri Whakamuri: Ka mahia tenei rereketanga i te wa e tu ana, e whakarato ana i te toronga hohonu me te whakauru i te matua mo te toenga.
• Te Totoro Papaki Whakamuri me te Roopu Aatete: Ma te whakamahi i te roopu aukati i tenei toronga ka taea te whakanui ake i te kaha me te whai hua o te toronga.

He aha ngā mahi whakapaipai mō te Papaki Whakamuri takai huri noa i te Totoro?

• Nga Totoro ngeru-Kau: Ka whakakiia enei mahi ki te Whakamuri i nga Paki Wrap Around Stretch ma te whakarato i tetahi nekehanga hihiko o te tuara ka taea te whakapai ake i te tuunga, te taurite, me te mohiotanga o te tinana, nga waahi e arohia ana hoki e te Back Slaps Wrap Around Stretch.
• Te Turanga o te Tamariki: He pai te taapiri o tenei tuunga yoga ki te Taawhiowhiu Whakamuri i te Taawhiowhio i te mea e whakarato ana i te toronga hohonu mo te tuara, hope, me nga huha, e taea ai te toronga whanui-a-tinana ina honoa me te Whakawhitinga Whakawhitiwhiti Whakawhiti.