Totoro Hurihuri Whakamuri

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana

Whakataki ki te Totoro Hurihuri Whakamuri

Ko te Standing Back Rotation Stretch he mahi whai hua e awhina ana ki te whakanui ake i te ngawari me te nekeneke i roto i te hiku, e awhina ana ki te whakaheke i te mamae o muri me te awangawanga. He pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, otira ko te hunga e noho roa ana ki te noho, e noho noho kore ana ranei. Ka hiahia nga tangata ki te mahi i tenei toronga ki te whakapai ake i o raatau tuunga, ki te whakaiti i te mamae o te tuara, me te whakapai ake i to ratau oranga tinana.

Whakarite i te: He Whakateretere-Whakamārama Totoro Hurihuri Whakamuri

• Totoro atu o ringaringa ki o taha, kia mau ki te teitei o te pakihiwi, ka awhi i o ringaringa.
• Whakatahurihia to tinana o runga ki te taha matau, kia mau tonu to hope me te tinana o raro, ka mau ki tenei tuunga mo te 20-30 hēkona.
• Hoki ki te turanga o waenganui ka huri i to tinana o runga ki te taha maui, ka mau ano mo te 20-30 hēkona.
• Whakahokia tenei mahi mo te huinga o te 5 ki te 10 nga wa i ia taha, kia mau tonu te nekehanga puhoi me te whakahaere puta noa.

Nga Tohu mō te Whakaputa Totoro Hurihuri Whakamuri

• Whakahaerehia To Nekehanga: A ape i nga nekehanga tere, ohooho ranei ka raru ai o uaua, tuara ranei. Engari, me ata hurihuri to runga tinana ki te taha maui me te taha matau. Me ahu mai te korikori i to hope, kaua i to hope.
• Kaua e Whakanuia: Ka taea e te whakaroa te whara. Ka huri koe, haere ki te mea e pai ana koe. Me rongo koe i te totoro ngawari, kaua te mamae. Mena ka mamae, kua tawhiti rawa koe.
• Whakauruhia to Core: Ko te whakauru i o uaua matua ka whakarei ake i te whai huatanga o tenei toronga. Whakapikihia o uaua puku i a koe e huri ana, ka awhina i to tuara o raro me te aukati i te whara.
• Whakaha Tika:

Totoro Hurihuri Whakamuri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Totoro Hurihuri Whakamuri?

Ae, ka taea e te hunga timata te mahi Standing Back Rotation Stretch. Heoi, he mea nui kia timata ma nga nekehanga ngawari kia kore ai e whara. Anei nga taahiraa hei mahi i tenei mahi: 1. Tu tika me o waewae te whanui o te hope. 2. Totoro atu o ringaringa ki o taha ki te teitei o te pokohiwi. 3. Whakatahurihia to rama ki te taha matau, kia anga whakamua to hope. Me rongo koe i te toronga o to tuara raro me to hope. 4. Purihia te toronga mo te 10-30 hēkona. 5. Ka hoki ata ki te pokapū, ka tuaruatia ki to taha maui. Kia mahara ki te manawa hohonu me te rite tonu i te wa e toro ana. Mena ka mamae koe, mutu tonu te mahi. He pai tonu te whakaaro ki te toro atu ki tetahi tohunga toi tinana i te wa e timata ana i tetahi mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Totoro Hurihuri Whakamuri?

• Totoro Hurihuri Whakamuri: Ka mahia tenei putanga e takoto ana i runga i to tuara me te piko o ou turi me o waewae ki runga ki te papa, ka tuku i o turi kia taka ki tetahi taha.
• Te Huringa Huringa Whakamuri: I tenei rereketanga, ka tiimata koe i te tuunga lunge ka huri i to tinana o runga ki te taha o te waewae o mua, ka toro atu te ringa ki tera taha mo te toronga hohonu.
• Totoro Hurihuri Whakamuri Tapawhā: Ka mahia tenei i nga whaa katoa, ka tuu tetahi ringa ki muri i to mahunga ka huri i to tuara o runga me to tuke ki te tuanui.
• Te Totoro Hurihuri Whakamuri Poi: Ko tenei rereketanga ko te whakamahi i te poi whakakorikori, ka takoto koe ki runga i te poi ka huri i to tinana ki tetahi taha, ka toro atu te ringa ki tera taha mo te toronga hohonu.

He aha ngā mahi whakapaipai mō te Totoro Hurihuri Whakamuri?

• Ko te Cat-Camel Stretch tetahi atu mahi taapiri na te mea e whakatairanga ana i te nekehanga o te katoa o te tuara, e awhina ana ki te pupuri i te tuara hauora me te whakarei ake i nga painga o te Totoro Hurihuri Whakamuri ma te mahi i nga waahanga rereke o te tuara.
• Ka mutu, ka whakakiia te korikori Manu-Kuriki i te Totoro Hurihuri Whakamuri i te mea e whakakaha ana i te tuara o raro me nga uaua matua, ka taea te whakapai ake i te whai huatanga o te toronga hurihanga ma te whakarato i te turanga pakari ake mo te neke.