Pee Tuturi Kotahi Ringa Pulldown

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Pee Tuturi Kotahi Ringa Pulldown

Ko te Band Kneeling One Arm Pulldown he mahi tino pai e aro ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, hei whakatairanga i te kaha me te pumau. He whiringa pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki nga taumata kaha rereke. He tino painga tenei mahi mo te hunga e titiro ana ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga uaua, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Pee Tuturi Kotahi Ringa Pulldown

• Me te anga o to tinana ki te punga o te punga, kapohia te roopu me te ringa o te ringa e mahi ana koe, kia toro tonu to ringa me to ringa ki raro.
• Toia te whitiki ki raro ki to tinana ma te piko ki to tuke ka toia to pakihiwi ki raro, ki muri, kia piri tonu to ringa ki to tinana.
• Kia mau ki tenei tuunga mo te wa poto, me whakarite to pakihiwi, tuke me to ringaringa kei te raina tika i te mutunga o te nekehanga.
• Me ata hoki ki te turanga tuatahi, ka tuku i to ringa kia toro atu ano, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Pee Tuturi Kotahi Ringa Pulldown

• Te Mau Tika: Kia kotahi te ringa kia mau ki te roopu, ka anga whakamua te nikau. Me toro atu to ringa, kia teitei ake to ringa i to mahunga. Ko te hapa noa ko te hopu i te peene kia piri rawa, ki te he ranei te huarahi, ka raru te ringaringa, ka whara ranei.
• Te Nekehanga Whakahaere: Toia te roopu ki raro ki to pakihiwi, kia piri tonu to ringa ki to tinana. Me puhoi me te whakahaere te nekehanga, me te aro ki te whakahekenga o nga uaua, kaua ki te aukati o te roopu. He he noa ki te whakamahi i te torohaki, kaua te kaha uaua ki te toia te roopu, tera pea ka puta

Pee Tuturi Kotahi Ringa Pulldown He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pee Tuturi Kotahi Ringa Pulldown?

Ae, ka taea e te hunga timata te mahi i te whakakorikori a Band Kneeling One Arm Pulldown. He mahi ngawari noa e aro ana ki te uaua latissimus dorsi kei muri. Heoi, he mea nui mo te hunga timata ki te tiimata me te roopu aukati marama me te aro ki te pupuri i te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi i a ia i roto i nga waahanga tuatahi kia tika ai ta raatau mahi.

He aha ngā rerekētanga māori o te Pee Tuturi Kotahi Ringa Pulldown?

• Te Pulldown o te Roopu Tuturi E rua: Ka whakamahia e tenei rereketanga nga ringa e rua i te wa kotahi, ka piki ake te kaha o te mahi.
• Whakaturi Turi Kotahi Ringa ki raro me te Twist: I tenei rereketanga, ka taapirihia e koe he whiri ki te pito o te kume ki raro kia uru atu ai o obliques.
• Tuturi Te Roopu Kotahi Puka Teitei Pulldown: Engari kaua e toia te roopu ki raro ki te taumata o te uma, ka toia e koe ki raro ki to hope, ka aro ki tetahi huinga uaua rereke.
• Ko te Whakaturi i te Roopu Kotahi te Pulldown me te Atete: Ko tenei rereketanga ko te taapiri atu i te parenga atu ki te roopu, ka piki ake te uaua me te kaha o te whakapakari i te mahi.

He aha ngā mahi whakapaipai mō te Pee Tuturi Kotahi Ringa Pulldown?

• Lat Pulldown: Ko tenei mahi e arotahi ana ki te latissimus dorsi, ko te uaua tuatahi i mahi i roto i te Band Kneeling One Arm Pulldown, na reira ka whakarei ake i te kaha me te manawanui o o uaua tuara.
• Rarangi Tauera Noho: Ko tenei mahi e whakakii ana i te Band Kneeling One Arm Pulldown ma te mahi i nga rhomboids me nga uaua trapezius i muri, e whakarato ana i te toenga o te whanaketanga uaua me te whakatairanga i te pai ake o te tuunga me te kaha mahi.