Piriti London

• Kōaro Tinana: Hoki
• Taputapu: Taura
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Piriti London

Ko te korikori o London Bridge he whakangungu tinana katoa e aro nui ana ki nga glutes, hamstrings, me te matua, e whakatairanga ana i te kaha me te pumau. He pai mo te katoa, mai i te hunga timata ki te whakapakari tinana tae noa ki nga kaitäkaro kua tau, na te kaha urutau me te kore e hiahiatia he taputapu. Ko te whakauru ki tenei mahi ka awhina i te whakapai ake i te tuunga, te whakarei ake i nga mahi hakinakina, me te whakaiti i te tupono o nga whara, ka waiho hei taapiri pai ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Piriti London

• Torohia to ringa matau ki mua me to waewae maui ki muri, kia rite tonu ki to tinana me te whakarara ki te papa.
• I muri iho, kia ata honoa to tuke matau me to turi maui ki raro i to tinana, ka huri i to tuara me te tarai i to puku.
• Torohia to ringa me to waewae ki waho, ka hoki ki te turanga taketake.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha me te mahi i nga hikoinga rite ki to ringa maui me to waewae matau.

Nga Tohu mō te Whakaputa Piriti London

• Whakauruhia to Core: Whakauruhia o uaua o te puku i mua i to hiki i to hiku mai i te papa. Ma tenei ka tiaki i to tuara o raro ka whai hua te mahi. Ko te pohehe noa ko te kore e uru ki te matua, ka puta te mamae o muri, te whara ranei.
• Whakaarahia, Whakahekea Ataahua: I te hiki i to hope, kia puhoi me te whakahaere. He pera ano ina whakahokia to tinana ki te whenua. A ape i te pohehe noa o te tere i roto i te mahi, na te mea ka puta he ahua kino me te whara pea.
• Kia Whakakotahitia To Tinana: I a koe e hikina ana o hope, me whakarite to tinana kia hanga he raina tika mai i ou pokohiwi ki ou turi.

Piriti London He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti London?

Ae, ka taea e nga kaitoi te mahi i nga mahi a London Bridge. He mahi iti-paanga e aro ana ki nga kopa, nga hope, me nga uaua matua. Heoi ano, pera i nga mahi hou, he mea nui kia ata timata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mēnā he āwangawanga hauora ōu, he mea pai tonu kia whakapā atu koe ki te tākuta, ki te tohunga whakapakari tinana ranei i mua i te tiimata i te mahi korikori tinana hou.

He aha ngā rerekētanga māori o te Piriti London?

• Ko te Millennium Bridge, he piriti whakatārewa maitai mo te hunga hikoi, he tirohanga ahurei mo Raanana, kei waenganui i te piriti o Southwark me te Piriti Rerewei Blackfriars.
• Ko te Waterloo Bridge, tetahi atu momo rereke o te piriti i Raanana, e whakaatu ana i te tirohanga panoramic o te taone nui ka kiia ko te "Ladies' Bridge" na te mea i hangaia e nga wahine i te Pakanga Tuarua o te Ao.
• Ko te piriti o Westminster, he mea peita ki te kaakaariki kia rite ki nga tuuru o te Whare Paremata, tetahi atu piriti nui i Raanana e hono ana a Westminster ki te taha hauauru me Lambeth ki te taha rawhiti.
• Ko te Piriti Blackfriars, he piriti rori me te hikoi hikoi i runga i te awa o Thames, tetahi atu momo rereke i Raanana, e mohiotia ana mo ona pou whero me te whakaingoatia ki te Dominican Priory i tu tata mai i mua.

He aha ngā mahi whakapaipai mō te Piriti London?

• Piriti Glute: Ko te Piriti Glute e aro ana ki nga roopu uaua rite tonu ki te Piriti o Raanana - nga glutes, hamstrings, me te tuara o raro. Ka awhina i te whakapai ake i te nekehanga o te hope me te whakapakari i te tinana o raro, he mea tino nui mo te mahi tika i te Piriti o Raanana.
• Bug Mate: Ko tenei mahi e arotahi ana ki te kaha me te pumau, penei i te Piriti o Raanana. Ko te ruruku e hiahiatia ana i roto i nga mahi Whakapakari Mate Ka taea te whakapai ake i te mana whakahaere me te toenga e hiahiatia ana mo te Piriti o Raanana.