Whakararo ki te Kuri Adho Mukha Svanasana

• Kōaro Tinana: Mi: YogaKalatorau s', okimkom ha meiye.
• Taputapu: Ura tinana

Whakataki ki te Whakararo ki te Kuri Adho Mukha Svanasana

Ko te Kuri Whakararo ki raro, ko Adho Mukha Svanasana ranei, he yoga rongonui e mohiotia ana mo te maha o nga painga hauora tae atu ki te whakapai ake i te ngawari, te kaha, me te tohanga. He pai mo nga taangata i nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga tohunga yoga matatau. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei ahuatanga ki o raatau mahinga hei awhina i te mamae o muri, te whakaiti i te ahotea, me te whakanui i to ratau oranga tinana me te oranga hinengaro.

Whakarite i te: He Whakateretere-Whakamārama Whakararo ki te Kuri Adho Mukha Svanasana

• Whakaputahia o turi ki runga i te papa me te peke atu i to pelvis ki te tuanui kia hanga he ahua-V kua huri ki to tinana.
• Whakatikahia o waewae ka taea, ka pehia o rekereke ki te papa mo te totoro katoa, engari kia mahara he pai ki te kore e pa ki te papa.
• Puritia to mahunga i waenganui i ou ringa o runga, titiro atu ki to puku puku, ka pupuri i tenei tuunga mo etahi manawa.
• Kia puta mai i te tuunga, whakapiko marie i ou turi ka hoki ki te turanga timatanga i runga i o ringaringa me o turi.

Nga Tohu mō te Whakaputa Whakararo ki te Kuri Adho Mukha Svanasana

• Kia Totika To Tumuri: I te nuinga o te wa, ka nui rawa te piko o te tuara o te tangata, ka raru pea. Engari, arotahi ki te pupuri i to tuara kia tika me te whakaroa i to tuara. Whakauruhia to matua ki te awhina i tenei turanga.
• Kaua e Maharahara mo o Rekereke: He maha nga kaimatamata ka ngana ki te pana i o ratou rekereke ki raro ki te papa, engari kaore tenei e tika ana ka raru pea. He mea nui ake kia tika to tuara. Ka roa te wa, ka piki ake to ngawari, ka tata mai o rekereke ki te papa.
• Puritia o pakihiwi mai i o taringa: Ko tetahi atu he ko te tuku i nga pakihiwi kia toro atu ki runga ki nga taringa, ka raru ai.

Whakararo ki te Kuri Adho Mukha Svanasana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakararo ki te Kuri Adho Mukha Svanasana?

Ae, ka taea e te hunga timata te mahi whakangungu Kuri Whakararo (Adho Mukha Svanasana). Heoi, he mea nui ki te ako i te ahua tika kia kore ai e whara, kia whai hua nui mai i te ahua. I te tuatahi ka kitea e te hunga timatanga he wero, engari ma te mahi auau, ka ngawari ake. He pai tonu te whakaaro ki te timata i nga mahi whakakori tinana hou i raro i te tohutohu a tetahi tohunga ngaio kua whakangungua, penei i te kaiwhakaako yoga whaimana, ka taea e ia te whakarereke me te whakarereke kia rite ki to taumata ngawari me to kaha.

He aha ngā rerekētanga māori o te Whakararo ki te Kuri Adho Mukha Svanasana?

• Ko te Wehenga Kuri Whakararo, ko Eka Pada Adho Mukha Svanasana ranei, ko te whakaara i tetahi waewae ki runga kia tika ki muri i a koe, e pai ake ai te taurite me te ngawari.
• Ko te Kuri Whakararo me te Twist, ko Parivrtta Adho Mukha Svanasana ranei, ko te toro atu ki tetahi ringa ki te rekereke o tera taha ki te whakahohonu i te toronga me te whakapiki i te ngawari o te tuara.
• Ko te Puppy Pose, ko Uttana Shishosana ranei, he momo rereke o te Kuri Whakararo e mau ai nga turi ki runga i te papa, ka puta he toronga rereke ki nga pakihiwi me te tuara.
• Ko te Dolphin Pose, ko Ardha Pincha Mayurasana ranei, he rerekee kei te noho nga ringa o mua ki te whenua, ka taea te awhina.

He aha ngā mahi whakapaipai mō te Whakararo ki te Kuri Adho Mukha Svanasana?

• The Child's Pose or Balasana is another completing exercise as it provides a gentle stretching to the hips, huha, and ponawaewae, to offer a counterbalance to the intense stretch of the hamstrings and calf muscles in the Downward Facing Dog.
• Ko te Kuri Anga Whakarunga, ko Urdhva Mukha Svanasana ranei e whakakii ana i te Kuri Anga Whakararo ma te toronga o mua o te tinana, tae atu ki te uma me te puku, me te whakapakari i te tuara, e awhina ana ki te whakapai ake i te tuunga me te taurite, he mea tino nui enei e rua mo te mahi i te Kuri Whakararo. tika.