Pupuri whakamuri te Kaikauwhau Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Pene hauEZ Barbell
• Kōaro Mīhini: Brachioradialis
• Kōaro Tuarua: Biceps Brachii, Brachialis

Whakataki ki te Pupuri whakamuri te Kaikauwhau Curl

Ko te Reverse Grip Preacher Curl he mahi whakapakari kaha e aro nui ana ki te uaua brachialis, e whai hua ana ki nga ringaringa kua tino tautuhia me te kaha ake. He pai mo te hunga kaingākau tinana o nga taumata katoa e whai ana ki te whakakaha ake i te kaha o te bicep me te whakapai ake i te toenga o te uaua o runga o te tinana. Ka hiahia tetahi ki te mahi i tenei mahi ki te wehe me te wero i nga uaua ringa i runga i te huarahi ahurei, te whakatairanga i te tipu o te uaua me te whakanui ake i te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Pupuri whakamuri te Kaikauwhau Curl

• Hopukia he pae korukoru EZ, he pae torotika ranei me o ringaringa e anga ana ki a koe (he puri whakamuri), kia mohio kei te whanui o ringa ki te pokohiwi.
• I a koe e pupuri ana i ou ringa o runga me o tuke ki runga i te tauera, me ata whakaara ake te pae kia mutu ra ano te herenga o ou ringa, ka mutu te herenga o nga biceps ki runga.
• Kia mau ki te tuunga kua kirimana mo te tuarua i a koe e pehi ana i to biceps.
• Whakahokia te pae ki te tuunga timatanga, kia tino toro atu o ringaringa me te rongo i te toronga o ou biceps.

Nga Tohu mō te Whakaputa Pupuri whakamuri te Kaikauwhau Curl

• Whakahaerehia te Motini: A ape i te whakamatautau ki te whakamahi tere, ki te tere ranei i roto i te mahi. Ko te mea nui ki te whai hua i roto i tenei mahi ko te whakahaere i te nekehanga i runga i te piki me te heke. Ko tenei nekehanga puhoi me te whakahaere ka whakarite kia noho nga uaua mo te wa roa, ka pai ake nga hua.
• Katoa o te Motini: He mea nui ki te whakamahi i nga momo nekehanga katoa i te wa e mahi ana. Tīmatahia me te toro atu o ringaringa ki raro, ka kopikopiko i te taumaha kia tata tonu o ringaringa ki te papa. A ape i te pohehe o te kore e toro atu o ringaringa ki raro, kaua ranei e korikori te taumaha ki runga katoa, na te mea ka iti

Pupuri whakamuri te Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pupuri whakamuri te Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Reverse Grip Preacher Curl. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. E taunaki ana kia whai tetahi kaiwhakangungu, takitahi mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori katoa, me āta whakanui ake te taumaha i a koe e kaha haere ana.

He aha ngā rerekētanga māori o te Pupuri whakamuri te Kaikauwhau Curl?

• Ko te Hammer Preacher Curl: Ko tenei rereketanga ko te whakamahi i te kapo kore (nga nikau e anga ana tetahi ki tetahi) ki te pupuri i nga dumbbells, e awhina ana ki te aro ki te uaua brachialis me te brachioradialis i roto i nga ringaringa.
• The One-Arm Preacher Curl: Ko tenei rereketanga e arotahi ana ki tetahi ringa i ia wa, kia kaha ake te aro ki ia bicep takitahi.
• Ko te Kuru Kaikauwhau Noho: Ko tenei rereketanga ko te noho ki raro i te wa e mahi ana i te korikori, ka taea te whakarite kia pai ake te noho me te ahua.
• Ko te Cable Preacher Curl: Engari i te whakamahi i nga taumaha kore utu, ka whakamahia e tenei rerekee te miihini taura, e tuku ana i te awangawanga tonu puta noa i te katoa o te nekehanga.

He aha ngā mahi whakapaipai mō te Pupuri whakamuri te Kaikauwhau Curl?

• Kati-Grip Bench Press: Ehara tenei mahi i te whakakaha noa i o triceps, e whakapumau ana i nga uaua i te wa e Reverse Grip Preacher Curls, engari ka whakapai ake ano i to kaha pana katoa, ka waiho hei mahi tino pai.
• Chin-ups: Ko tenei mahi e whakamahi ana i te awhi, he rite ki te Reverse Grip Preacher Curl, a ka aro ki nga biceps me nga uaua o te tuara, e tuku ana i te korikori tinana katoa o runga me te whakarei ake i nga painga o te Kaikauwhau Curl.