Rarangi Mahere Taha Taha me te Hoa

• Kōaro Tinana: Hoki
• Taputapu: Te micna hoxetek.

Whakataki ki te Rarangi Mahere Taha Taha me te Hoa

Ko te Row Side Plank Row with Partner he whakakorikori hihiko e whakanui ana i te kaha matua, whakapai i te toenga, me te whakakaha i te manawanui o runga. He pai mo nga kaitäkaro, kaingākau whakakori tinana ranei e rapu ana i te mahi whakawero e uru ana ki te mahi tahi me te ruruku. Ko te whakauru ki tenei mahi ka awhina i te whakanui ake i te kaha mahi, te whakatairanga i te pai ake o te tuunga, me te whakarato i tetahi huarahi ngahau, taunekeneke ki te whakatutuki i nga whaainga tinana.

Whakarite i te: He Whakateretere-Whakamārama Rarangi Mahere Taha Taha me te Hoa

• Me noho korua ki te taha mahere, ka anga tetahi ki tetahi, me to ringa kore (ko te mea kaore i te pupuri i te roopu) e tautoko ana i to taumaha me o waewae.
• I a koe e pupuri ana i te turanga o te papa, toia te roopu whakatete me to ringa o runga, ka mahi i te nekehanga hoe.
• Me tuku e to hoa ki te toia te roopu, me te aukati, engari kaua rawa e ngaro te toenga.
• I muri i te whakaoti i te maha o nga tukuruatanga, whakawhitia nga mahi me to hoa kia mahi ai ratou i te nekehanga hoe i a koe e whakatete ana.

Nga Tohu mō te Whakaputa Rarangi Mahere Taha Taha me te Hoa

• Pūmau Pūmau: Kia mau tonu te pūmau puta noa i te mahi. Ko te waahi o te papa o te taha me uru ki o uaua matua. Mena ka waiho e koe to hope kia totohu, kia wiri ranei to tinana, ehara i te mea ka iti ake te whai hua o te mahi engari ka tupono ka whara koe.
• Te Nekehanga Whakahaere: I te wa e toia ana te roopu aukati i te nekehanga hoe, kia puhoi me te whakahaere. Ko te oho, ko te tere ranei i te korikori ka raru to uaua me o hononga. Me pupuri hoki to hoa i te parenga kia pai ai te haumaru me te whai hua.
• Te Mau Tika: Kia mau tonu to u ki te roopu whakatete. Ma te maru o te puri ka hoki whakamuri te roopu, ka whara pea. Me mau tonu to hoa ki runga i a raatau

Rarangi Mahere Taha Taha me te Hoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rarangi Mahere Taha Taha me te Hoa?

Ae, ka taea e te hunga timata te mahi i te Row Side Plank Row me te mahi Hoa, engari me tupato ratou me te whakarite kia tika te ahua kia kore ai e whara. He maha nga roopu uaua i roto i tenei mahi, me te taurite me te ruruku. Mena he tauhou koe, ka hiahia pea koe ki te tiimata me te roopu aukati mama me te ahu whakamua ki nga mea taumaha ka whakapakari koe. He pai ano te whai hoa mohio ki tenei mahi hei arahi ia koe i roto i nga nekehanga. Ka rite ki nga wa katoa, he pai ki te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakangungu ranei kia tika ai taau mahi.

He aha ngā rerekētanga māori o te Rarangi Mahere Taha Taha me te Hoa?

• Rarangi Mahere Taha Taha me te Hiki Waewae: I tenei rereketanga, ka taapirihia e koe he hikinga waewae ki te neke i a koe e toia ana te roopu, e wero ana i to pauna me te whakauru i to tinana o raro.
• Whakahekea te Rarangi Mahere Taha Taha me te Hoa: Ka taapiri ake he wero ma te mahi i te korikori ki runga i te mata tihorea, ka piki ake te uaua ki te pupuri taurite me te whakauru i to kaupapa.
• Rarangi Mahere Taha Taha me te Hoa me te Twist: Ka taapirihia e tenei rereketanga te korikori rama i a koe e toia ana te roopu, ka uru atu ki o obliques me nga uaua matua.
• Rarangi Mahere Taha Taha me te Hoa me te Squat: I roto i tenei rereketanga, ko te hoa kaore i te turanga mahere ka mahi i te tuupapa i ia wa ka toia te roopu, me te taapiri i te mahi tinana ki raro ki te mahi.

He aha ngā mahi whakapaipai mō te Rarangi Mahere Taha Taha me te Hoa?

• Ko te "Partner Resistance Band Pulls" tetahi atu mahi tino pai i te mea ka whakamahi ano ratou i nga roopu aukati hei whakarei ake i te kaha o te tinana o runga, otira ki te tuara me nga pakihiwi, he mea tino nui mo te nekehanga hoe i te Rarangi Mahere Taha.
• He pai te mahi a "Tandem Push-Ups" me te Row Side Side Plank Row i a ratou e whakakaha ana i te uma, nga pakihiwi, me nga triceps, e whakarato ana i te whakangungu tinana o runga i te taurite ina honoa ki te rarangi e arotahi ana ki muri, me te hiahia hoki ki te tukutahi me te mahi tahi i waenga i nga hoa.