Rere Whakawhiti Whakawhiti Uea

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Taura ora.
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Rere Whakawhiti Whakawhiti Uea

Ko te Cable Cross-over Reverse Reverse he mahi whakapakari kaha e aro nui ana ki te tuara o runga me nga pakihiwi, he huarahi whai hua ki te whakapai ake i te tuunga, te whakaniko i te whakamaramatanga uaua, me te whakanui i te kaha o te tinana o runga. He korikori pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. He tino painga tenei mahi mo te hunga e whai ana ki te whakapai ake i te kaha o te tinana o runga, te toenga, me te ngawari, me te hunga e hiahia ana ki te whakatika i te tuunga, ki te whakaora ranei i nga whara o nga pokohiwi.

Whakarite i te: He Whakateretere-Whakamārama Rere Whakawhiti Whakawhiti Uea

• Hopukia ia taura ki te taha o te ringa (ringa matau ki te taura maui me te ringa maui ki te taura matau) ka tu tika me o waewae ki te whanui o te pokohiwi.
• Whakapikohia o turi, ka anga whakamua ki mua mai i to hope, kia tika to tuara.
• Kia paku te piko o ou tuke, toia nga taura puta noa i to tinana me to mua kia tata tonu o ringaringa ki te pa, me te aro ki te kopiri i o mata pakihiwi.
• Ka hoki ata ki te tuunga timatanga, ka tuku i o ringaringa kia toro katoa, ka horahia o mata pakihiwi, katahi ka tuaruatia mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Rere Whakawhiti Whakawhiti Uea

• Puka Tika: Hei mahi i te korikori, toro atu ki te hopu i nga ringaringa. Me anga o ringaringa ki mua, me toro atu o ringaringa ki to taha, ka paku piko ki nga tuke. Me anga whakamua iti mai i nga hope, kia tika to tuara. Kaua e huri i to tuara me te kohi i o pakihiwi, na te mea ka raru te uaua, ka whara ranei.
• Te Nekehanga Whakahaere: I a koe e mahi ana, toia o ringa ki raro, ki roto i runga i te tikanga whakahaere, whakawhiti atu ki mua i to tinana. A ape i nga korikori, i nga nekehanga tere ranei, ka puta he whara me te whakaiti i te whai huatanga o te mahi.
• Manawa: He mea nui te manawa tika mo tetahi

Rere Whakawhiti Whakawhiti Uea He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rere Whakawhiti Whakawhiti Uea?

Ae, ka taea e te hunga timata te mahi i nga mahi Rere Whakamuri Whakamuri Cable. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. E taunaki ana kia whai kaiwhakangungu whaiaro, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi korikori katoa, me piki haere te taumaha o te hunga tīmata i a rātou e whakapakari ana i te kaha me te māia.

He aha ngā rerekētanga māori o te Rere Whakawhiti Whakawhiti Uea?

• Rere Whakamuri Whakamuri Te Pee Atete Tu: Ka whakamahia e tenei rereketanga he roopu aukati e piri ana ki te teitei o te uma, a ka mahi koe i te nekehanga rere whakamuri i a koe e tu ana.
• Rere Whakamuri Whakamuri Miihini Noho: Ka whakamahia e tenei rereketanga tetahi miihini motuhake i te whare takaro, ka noho koe me te whakamahi i nga ringaringa o te miihini ki te mahi i te nekehanga rere whakamuri.
• Rere Whakamuri Whakamuri: I tenei rereketanga, ka tu koe ka piko ki te hope, ka whakamahi i nga dumbbells hei mahi i te nekehanga rere whakamuri.
• Rere Whakamuri Whakamuri Poi Pumau: Ko tenei rereketanga ko te takoto ki raro i runga i te poi pumau me te whakamahi dumbbells ki te mahi i te nekehanga rere whakamuri.

He aha ngā mahi whakapaipai mō te Rere Whakawhiti Whakawhiti Uea?

• Rarangi Tauera Noho: He mahi tino pai tenei na te mea e aro ana ki nga uaua whakakeke i muri, e awhina ana ki te pupuri i te tinana taurite me te hangarite me te whakatairanga i te pai ake o te tu, he mea nui mo te mahi o te Rere Whakamuri Whakamuri Cable.
• Ka Rere Dumbbell Tu: Pērā i te Rere Whakamuri Whakawhiti Whakawhiti, ka aro tenei korikori ki nga uaua o te uma, engari ka uru ano ki nga deltoids me nga biceps, e tuku ana i te korikori tinana o runga me te whakarite kia kore enei uaua e warewarehia.