Tauera Tu Whakawhiti Rere Whakamuri Teitei

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Taura ora.
• Kōaro Mīhini: Deltoid Posterior
• Kōaro Tuarua: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Tauera Tu Whakawhiti Rere Whakamuri Teitei

Ko te Cable Standing Cross-over High Reverse Rere he whakangungu whakangungu kaha e aro nui ana ki nga uaua o to tuara o runga, o to pakihiwi me o ringaringa, he huarahi whai hua ki te whakapai ake i te tuunga, ki te whakarei ake i te whakamaramatanga uaua, me te whakanui i te kaha o te tinana o runga. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke i runga i te kaha o te tangata me te taumata whakapakari tinana. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakanui ake i te manawanui o te tinana o runga, ki te whakatairanga i te pai ake o te toenga o te tinana, me te whakatutuki i te ahua o te tinana o runga ake.

Whakarite i te: He Whakateretere-Whakamārama Tauera Tu Whakawhiti Rere Whakamuri Teitei

• Hopukia nga ringaringa o te miihini taura ki o ringaringa, kia tino toro atu o ringaringa me te whakawhiti ki mua i to tinana.
• Tu totika me te piko iti o ou turi, me te wehe i o waewae ki te whanui o te pakihiwi kia pumau.
• Toia nga kakau o te miihini taura ki o taha me te paku whakamuri, me te pupuri tonu i o ringaringa me te pupuri i te tuunga whakawhiti-tinana.
• Whakahokia o ringaringa ki te waahi timata, te whakahaere i te nekehanga kia kore e puta ohorere, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tauera Tu Whakawhiti Rere Whakamuri Teitei

• **Tiwhiringa Taumaha Matau**: Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika. Ma te whakamahi i nga taumaha he taumaha rawa pea ka paheke te ahua ka nui ake te tupono o te whara. Me timata ki nga taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• **Te Nekehanga Whakahaere**: Ko te mea nui o tenei mahi ko te mahi i runga i te puhoi me te whakahaere. A ape i te tohe me te whakamahi i te torohaki ki te toia nga taura. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• **Tuku Rima Tika**: I te wa e mau ana nga ringaringa, me anga whakamua o ringaringa. A ape i te kopikopiko i o ringaringa, ka mau ranei i nga ringaringa kia kaha rawa atu ka raru te ringaringa.
• **Awhe o te Motini**: Me tino toro atu o ringaringa ki waho

Tauera Tu Whakawhiti Rere Whakamuri Teitei He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Tu Whakawhiti Rere Whakamuri Teitei?

Ae, ka taea e te hunga timata te mahi i nga mahi Rere Whakamuri Whakamuri Cable Standing Cross-over High Reverse Rere. Heoi, he mea nui kia timata me te iti o te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā ki ngā mahi korikori, he mea nui ki te whakarongo ki to tinana, kaua e pana ki tua atu o to taumata whakamarie.

He aha ngā rerekētanga māori o te Tauera Tu Whakawhiti Rere Whakamuri Teitei?

• Rere Whakamuri Whakamuri Nui: Ko tenei rereketanga ka whakakapi i te miihini taura me nga roopu aukati, ka taea e koe te mahi i te mahi i te kainga, i te haere ranei.
• Rere Whakamuri Whakamuri Whakamuri: Ko tenei rereketanga ko te takoto o te kanohi ki runga i te tauera tapapa, ka taea te wehe i te tuara o runga me nga uaua pakihiwi.
• Rere Whakamuri Tauira Noho: Ko tenei rereketanga ko te noho ki te miihini taura, ka awhina i te hunga e uaua ana ki te taurite i te wa e tu ana te mahi.
• Rere Whakamuri Whakamuri Taura Kotahi: Ko tenei rereketanga ko te mahi i tetahi ringa i ia wa, ka awhina i te aro ki te kaha me te toenga o te uaua takitahi.

He aha ngā mahi whakapaipai mō te Tauera Tu Whakawhiti Rere Whakamuri Teitei?

• Ko te Rere Whakamuri Whakamuri o te Dumbbell: Ka whakakiia e tenei mahi te Rere Whakamuri Whakamuri Whakamuri Whakawhitinga Uea ma te aro ki nga roopu uaua ano, nga riu o muri me te tuara o runga, engari mai i tetahi koki rereke, na reira ka tino mahi enei uaua.
• Nga Rarangi Tauera Noho: Ka whakakiia e tenei mahi te Cable Standing Cross-over High Reverse Rere i runga i nga uaua o to tuara, ina koa ko te latissimus dorsi me te rhomboids, e awhina ana ki te whakapai ake i to kaha me to tuunga o muri, hei whakakii i te tinana o runga me te kaha o te pokohiwi. i hangaia e te Cable Standing Cross-over High Reverse Fly.