Ropu Upper Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Ropu Upper Crunch

Ko te Band Upper Crunch he mahi tino whai hua e aro ana, e whakakaha ana i o uaua matua, ina koa ko to puku o runga. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te puku me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to mahi tinana katoa, te whai waahi ki te pai ake o te tuunga, me te awhina ki te whakatutuki i tetahi waahanga totika, whakairohia.

Whakarite i te: He Whakateretere-Whakamārama Ropu Upper Crunch

• Whakanohoia he whitiki whakatete ki o ringaringa ka toro atu o ringa ki runga ake i to uma, toia te here kia wehea kia raru ai.
• Me ata tukitukia to tinana o runga mai i te whenua, toia te whitiki ki o turi me te pupuri i o ringaringa kia tika.
• Kia mau ki tenei tuunga mo etahi hēkona, kia kaha ki te whakakoi i o uaua puku i te tihi o te nekehanga.
• Whakahokia to tinana ki te waahi timatanga, kia mau tonu te roopu puta noa i te nekehanga katoa. Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Ropu Upper Crunch

• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Kia ata mahia nga crunches me te mana whakahaere. Ma tenei ka whakarite ko o uaua, ehara i te tere, kei te mahi i nga mahi ka awhina i te aukati i te whara.
• Whakauruhia to Core: Ko te mea nui ki te whai hua o runga ko te whakauru i to matua. Kaua e toia to kaki, mahunga ranei ki runga, arotahi ki te whakamahi i ou uaua puku hei hiki ake i to rama. He pohehe noa tenei ka arahi ki te mamae o te kaki.
• Kia mau tonu to kaki: Kia kore e werohia to kaki, kia noho koretake i a koe e mahi ana i te kookiri. Kaua e kuia to kauae ki roto i to uma, kaua e werohia to kaki ki runga. Engari, whakaarohia kei te pupuri koe

Ropu Upper Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ropu Upper Crunch?

Ae, ka taea e te hunga timata te mahi i nga mahi a Band Upper Crunch. Heoi, he mea nui ki te tiimata me te roopu o te aukati tika me te ako i te ahua tika hei karo i te whara. He mea pai ano kia whai tetahi kaiwhakangungu, tohunga ngaio tinana ranei hei arahi i a koe i te tuatahi kia mohio koe kei te tika to mahi.

He aha ngā rerekētanga māori o te Ropu Upper Crunch?

• Ko te Seated Resistance Band Crunch me noho koe i runga i te tuuru, i te tauera ranei, me te peera e piri ana ki tetahi waahi teitei i muri i a koe, me te mahi i te motini kuru i a koe e noho ana.
• Ko te Lying Resistance Band Crunch ko te takoto papatahi i runga i to tuara me te peera e mau ana ki te waahi iti, katahi ka mahi i te motini mokowhiti i te wa e toia ana ki te parenga.
• Ko te Resistance Band Bicycle Crunch he rerekee ka takoto koe ki runga i to tuara, ka huri i te roopu ki ou waewae, ka mahi i te nekehanga paihikara ki te parenga o te roopu.
• Ko te Reverse Band Reverse Crunch ko te takoto ki runga i to tuara, te whakahuri i te whitiki i ou waewae, me te hiki i o hope mai i te whenua ki te aukati, me te peehi i te nekehanga whakamuri.

He aha ngā mahi whakapaipai mō te Ropu Upper Crunch?

• Ko te Russian Twists tetahi atu mahi e pa ana, ehara i te mea ko te puku o runga anake engari ko nga obliques hoki, na reira ka nui ake te mahi a te puku ina honoa ki te Band Upper Crunch.
• Ko nga Pahikara Crunches he mahi tino pai na te mea e aro ana ratou ki te puku o runga me raro, tae atu ki nga obliques, e whakarato ana i te korikori puku taurite me te katoa i te wa e mahia ana i te taha o te Band Upper Crunch.