Smith Incline Bench Press

• Kōaro Tinana: Kiritane
• Taputapu: Mīhini Smith
• Kōaro Mīhini: Pectoralis Major Clavicular Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Smith Incline Bench Press

Ko te Smith Incline Bench Press he mahi whakapakari kaha e aro nui ana ki to uma o runga, o nga pakihiwi, me to triceps, me te mahi i etahi atu uaua tautoko. He pai mo nga kaitoi timata me nga kaitakaro matatau na te kaha whakahaere o te miihini Smith, ka taea te aukati i te whara me te whakarite kia tika te ahua. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakarei ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o nga uaua, me te whai hua mai i te pumau me te toenga e whakaratohia ana e te miihini Smith.

Whakarite i te: He Whakateretere-Whakamārama Smith Incline Bench Press

• Takoto whakamuri ki te taumanu tapapa me o waewae ki runga ki te whenua, kapohia te pae ki te whanui atu i te whanui o te pakihiwi, ka wetekina te matau i te whatanga.
• Whakahekea te pae ki te taumata o te uma i runga i te mana whakahaere, kia mau o tuke ki te koki 90-tohu.
• Pēhia te pae ki runga ki te tūnga tīmatanga, whakaroahia ō ringa engari kaua e kati i ō tuke, me te pupuri tonu i te taumaha.
• Whakahokia te whakaheke me te hiki mo te maha o nga tukuruatanga e hiahiatia ana, katahi ka ata whakamaarama ano te pae ina oti.

Nga Tohu mō te Whakaputa Smith Incline Bench Press

• Te Mahinga Tika: Me whanui paku atu i te whanui o te pokohiwi. A ape i te kapo i te pae kia whanui rawa na te mea ka whara nga pakihiwi me te whakaiti i te whaihua o te mahi. Me anga atu o ringaringa ki a koe, kia tika o ringaringa, kaua e piko whakamuri.
• Te Nekehanga Whakahaere: Ka whakahekehia e koe te pae, kia puhoi me te whakahaere kia pa noa ki to uma. Kati te tuku i te pae ki te peke atu i to uma na te mea ka pa mai te whara me te whakaiti i te whai huatanga o te mahi. I te wa e pana ana te pae ki runga, mahia i runga i te nekehanga kaha me te whakahaere.
• Katoa o te Motini: Me mohio kei a koe

Smith Incline Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Incline Bench Press?

Ae, ka taea e te hunga timata te mahi i nga mahi a Smith Incline Bench Press. Heoi, he mea nui kia timata me te taumaha mama ake ka aro ki te ahua tika kia kore ai e whara. He pai hoki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. Me mahara tonu ki te whakamahana tika i mua i te tiimata i nga mahi whakangungu kaha.

He aha ngā rerekētanga māori o te Smith Incline Bench Press?

• Ko te Close-Grip Smith Machine Bench Press he rereketanga e aro nui ana ki nga triceps, me te iti ake i runga i te pouaka ma te whakapiri atu o ringaringa ki runga i te pae.
• Ko te Smith Machine Incline Guillotine Press he rerekee e aro ana ki nga uaua o runga o te uma ma te tuku i te pae ki raro ki to kaki kaua ki to uma.
• Ko te Smith Machine Decline Bench Press he rerekee e aro ana ki nga uaua o raro o te uma ma te whakatika i te taupae ki te tuunga heke.
• Ko te Smith Machine Bench Press with Bands he rerekee e taapiri ana i te parenga ki te tihi o te nekehanga, e awhina ana ki te whakanui ake i te pahū me te kaha.

He aha ngā mahi whakapaipai mō te Smith Incline Bench Press?

• Push-ups: He rite nga roopu uaua ki te Smith Incline Bench Press, engari ka uru ano ki te matua, ka piki ake te kaha o te tinana me te pumau.
• Cable Crossover: Ko tenei mahi e whakakii ana i te Smith Incline Bench Press ma te aro ki nga uaua o te uma mai i nga kokonga rereke, te whakatairanga i te tipu o te uaua me te whakapai ake i te whakamaramatanga o te waahanga pouaka.