Smith Incline Reverse-grip Press

• Kōaro Tinana: Kiritane
• Taputapu: Mīhini Smith
• Kōaro Mīhini: Pectoralis Major Clavicular Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Smith Incline Reverse-grip Press

Ko te Smith Incline Reverse-grip Press he mahi whakapakari kaha e aro nui ana ki nga uaua pectoral o runga me nga uaua tuarua penei i nga triceps me nga deltoids o mua. He pai mo te hunga timata me te hunga haere ki te omaoma teitei na te mea e whakamahia ana e ia he miihini Smith, e mau ana, e pai ai te neke haere. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakarei ake i te kaha o te tinana o runga, te whakapai ake i te whakamaramatanga o te uaua, me te painga mai i te piki ake o te pumau me te haumaru e whakaratohia ana e te miihini Smith.

Whakarite i te: He Whakateretere-Whakamārama Smith Incline Reverse-grip Press

• Hopukia te pae me te mau whakamuri, nga nikau e anga ana ki a koe, me nga ringaringa he whanui paku atu i te whanui o te pokohiwi.
• Wewetehia te pae ka tuku iho ki raro ki to uma o runga, kia mau tonu o tuke ki roto, kia pai te haere o te pae.
• Panahia te pae ki runga kia toro noa o ringaringa, kia mau tonu o ringaringa me o pakihiwi ki raro.
• Whakahokia te pae ki raro ki te tuunga timatanga, tukuruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Smith Incline Reverse-grip Press

• Te Mahinga Tika: Mo te Smith incline reverse-grip press, me anga o ringaringa ki a koe. Ko te hapa noa ko te hopu i te pae he whanui rawa, he whaiti rawa ranei. Ko o ringaringa me whanui te whanui o te pakihiwi kia pai ai te aro ki te uma o runga me nga triceps.
• Te Nekehanga Whakahaerehia: Me karo i te he o te neke tere rawa. Ko te mea nui o tenei mahi ko te puhoi, te whakahaere i nga nekehanga. Whakahekea te pae ki to uma ka panaia ki runga i runga i te nekehanga mau tonu. Ma tenei ka whakarite i te kaha o te whakauru o nga uaua me te whakaiti i te tupono o te whara.
• Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa. Whakahekea te pae tae noa ki to uma ka pehia ki runga. Ma tenei e whakarite kei te mahi koe

Smith Incline Reverse-grip Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Incline Reverse-grip Press?

Ae, ka taea e te hunga timatanga te mahi Smith Incline Reverse-grip Press, engari he mea nui kia tiimata me te taumaha mama ake kia tika ai te ahua me te aukati i te whara. Ko tenei mahi ka aro nui ki te uma o runga me nga triceps. I nga wa katoa ka tohutohuhia kia whai tetahi kaiwhakangungu whaiaro, he kaiwhakangungu whakangungu ranei hei tirotiro i te hunga timata ki te whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Smith Incline Reverse-grip Press?

• Ko te Flat Bench Reverse-Grip Press tetahi atu momo rerekee e huri ana i te koki o te whakakori tinana, e aro nui ana ki nga wahanga o waenga me raro o te uma.
• Ko te Cable Machine Incline Reverse-Grip Press he momo rereke e whakamahi ana i te miihini taura, e whakarato ana i te raruraru tonu puta noa i te nekehanga.
• Ko te Barbell Incline Reverse-Grip Press he momo rereke e whakamahi ana i te paera, ka taea te awhina ki te whakawhanake i te taurite me te ruruku.
• Ko te Decline Reverse-Grip Press he rerekee e aro ana ki te pouaka o raro, e whakarato ana i te koki rereke me te arotahi atu i te putanga heke.

He aha ngā mahi whakapaipai mō te Smith Incline Reverse-grip Press?

• Tricep Dips: Tricep dips hei whakakii i te Smith Incline Reverse-grip Press i a raatau e aro ana ki nga triceps, he uaua tuarua e whakamahia ana i te perehi. Ma te whakapakari i nga triceps, ka taea e koe te whakanui i to mahi i roto i te perehi.
• Whakawhiti Tauera: Ko tenei mahi e aro ana ki nga uaua o te uma, pera i te Smith Incline Reverse-grip Press, engari ka uru ano ki nga deltoids me nga biceps. Na tenei ka pai ake te kaha me te pumau o te tinana o runga, ka pai ake te mahi me nga hua mai i te Smith Incline Reverse-grip Press.