Smith Machine Incline Tricep Extension

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Mīhini Smith

Whakataki ki te Smith Machine Incline Tricep Extension

Ko te Smith Machine Incline Tricep Extension he mahi whakapakari kaha e aro ana ki nga triceps, ka awhina i te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. He pai tenei mahi mo te hunga timata me te hunga matatau, na te mea ka mau te miihini Smith me te ngawari ki te whakarereke i te taumaha. Ko te whakauru i tenei mahi ki roto i te mahi whakangungu ka taea te whakanui ake i te kaha o te ringa, te whakapai ake i nga mahi i roto i nga mahi takaro me nga mahi o ia ra e hiahia ana ki te kaha o te tinana o runga, me te awhina ki te whakatutuki i te ahua o te ahua o te ahua o nga ringaringa.

Whakarite i te: He Whakateretere-Whakamārama Smith Machine Incline Tricep Extension

• Me toro atu ki runga ka mau ki te pae o te miihini Smith me te awhi i runga i te ringa, me paku paku ake o ringaringa i te whanui o te pokohiwi.
• Tīmatahia ki te pae i te roa o te ringa ki runga ake i tō uma, koinei tō tūnga tīmata.
• Whakahekea te pae ki to rae ma te piko o ou tuke, kia mau tonu o ringa o runga puta noa i te nekehanga.
• Tatari poto ki raro o te nekehanga, katahi ka panaia te pae ki te tuunga timata ma te whakamahi i o triceps, kia kaua e maukati o tuke ki runga ake o te nekehanga. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa Smith Machine Incline Tricep Extension

• Te Mahinga Tika: Kia mau ki te pupuri tika i te pae. Me paku paku ake o ringaringa i te whanui o te pokohiwi, me te anga o o ringaringa ki o waewae. A ape i te kapo kaha i te pae na te mea ka raru to ringa me o ringaringa.
• Nga Nekehanga Whakahaere: Ko te mea nui ki te whai hua i tenei mahi ko te mahi i ia whakautu me nga nekehanga puhoi me te whakahaere. A ape i te tukituki, te whakakorikori ranei i te nekehanga na te mea tera pea ka whara, ka kore e whai hua ki te whai i to triceps. Whakahekea te pae ki to rae, okioki mo te wa poto, katahi ka toro atu o ringaringa ki te turanga timatanga

Smith Machine Incline Tricep Extension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Machine Incline Tricep Extension?

Ae, ka taea e te hunga timata te mahi Smith Machine Incline Tricep Extension. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano hoki te whai i tetahi kaiwhakangungu, i te kaitoi omaoma mohio ranei hei tirotiro i nga whakamatautau tuatahi kia mohio kei te tika te mahi. Pērā i ngā mahi korikori katoa, me piki haere te taumaha o te hunga timata i te mea ka pai ake te kaha me te whakamarie me te mahi korikori.

He aha ngā rerekētanga māori o te Smith Machine Incline Tricep Extension?

• Dumbbell Incline Tricep Extension: Engari i te whakamahi i te miihini Smith, ka whakamahia e tenei rereketanga nga dumbbells, ka whai hua mo te mahi takitahi ki ia ringa me te whakapai ake i nga ngoikoretanga o te uaua.
• Barbell Incline Tricep Extension: Ko tenei rereketanga ka whakamahi i te barbell hei utu mo te miihini Smith, e whakarato ana i te kaha rereke me te kaha ake te wero ki nga triceps.
• Toronga Whakanuia Tricep Band Whakaaetanga: Ka whakamahia e tenei rereketanga he roopu aukati hei utu mo te miihini Smith, he mea pai tenei mo te hunga karekau e whai waahi ki nga taputapu omaoma, he pai ake ki te whakangungu i te kaainga.
• Toronga Tricep I runga ake: Engari ki te mahi i te mahi i runga i te pikinga, ka mahia tenei rereketanga ki te tu, ki te noho tika ranei, ka taea te awhina i nga triceps mai i tetahi koki rereke.

He aha ngā mahi whakapaipai mō te Smith Machine Incline Tricep Extension?

• Katia te Grip Bench Press: Ko tenei whakangungu he mahi whakakotahi e aro nui ana ki nga triceps, he rite ki te Smith Machine Incline Tricep Extension, engari ka uru ano ki te uma me nga pakihiwi, e whakarato ana i te mahi tino whanui o runga-tinana.
• Tricep Dips: Ka arotahi ano a Tricep Dips ki nga uaua o te tricep, engari kei te whakauru i te parenga tinana. Ko tenei rereketanga ka whakakiia te Smith Machine Incline Tricep Extension ma te whakatairanga i te kaha mahi me te whakarei ake i te pumau o te tinana o runga.