Taumaha Taha Takoto Whakaarahia Neck

• Kōaro Tinana: Kakahi
• Taputapu: Tia teivoti.

Whakataki ki te Taumaha Taha Takoto Whakaarahia Neck

Ko te Weighted Side Lying Side Neck Raise he korikori kua whakaritea hei whakapakari me te whakakorikori i nga uaua kaki, ina koa ko te sternocleidomastoid me te trapezius o runga. He mahi tino pai mo nga kaitakaro, tinana, tangata ranei e whai ana ki te whakapai ake i te kaha o te kaki me te ngawari, ka taea te whakanui i te mahi katoa me te whakaiti i te tupono o nga whara e pa ana ki te kaki. He painga tenei mahi na te mea ka taea e ia te whakapai ake i te tuunga, te whakaheke i te mamae o te kaki, me te whai waahi ki te pai ake o te manawa.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Taha Takoto Whakaarahia Neck

• Kia tika to tinana me to mahunga ki to tinana.
• Whakanuia to mahunga ki runga ki te tuanui, ma te whakamahi i nga uaua i te taha o to kaki.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekea to mahunga ki raro ki te turanga timatanga.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga taha ka mahia te mahi me te taumaha ki tera taha o to mahunga.

Nga Tohu mō te Whakaputa Taumaha Taha Takoto Whakaarahia Neck

• Taumaha Tika: A ape i te whakamahi i nga taumaha taumaha. He waahi ngawari te kaki me te whakamahi i nga taumaha taumaha ka raru nga uaua me te whara. He pai ake te tiimata me te taumaha ngawari me te piki haere i te wa e pai haere ana to kaha. Me mau te taumaha ki te taha o to mahunga, kaua ki runga, ki muri ranei.
• Te Nekehanga Puturi me te Whakahaere: Ko tetahi atu he ko te mahi tere rawa. Me puhoi te neke me te whakahaere. Whakaarahia to kaki ki runga ki a koe, ka mau mo te wa poto, ka ata whakamuri ki raro. Ko te tere haere i roto i nga mahi ka puta he ahua kino me te whara pea.
• Kia tika to kaki: He mea nui kia tika to kaki kauaka

Taumaha Taha Takoto Whakaarahia Neck He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Taha Takoto Whakaarahia Neck?

Ae, ka taea e te hunga timata te mahi Whakatairanga Whakatairanga Taha Taha Takoto. Heoi, he mea nui kia timata ma te taumaha ngawari kia kore ai e raru, e whara ranei. He mea nui ano hoki te ako i te ahua tika me te tikanga i mua i te taapiri taumaha. Mena he tauhou koe ki te korikori tinana, he pai pea te mahi i tenei mahi i raro i te tirotiro a tetahi kaiwhakangungu, tohunga ngaio tinana ranei. Kia maumahara, he mea nui ki te whakamahana i mua i nga mahi whakangungu me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Taumaha Taha Takoto Whakaarahia Neck?

• Te Totoro Neck Standing: I tenei putanga, ka tu tika koe, tuu to ringa ki te taha o to mahunga, ka toia to mahunga ki to pakihiwi.
• Ko te Whakaakoranga Whakatairanga Takoto ki raro: Mo tenei rereke, takoto ki runga i te papa papatahi, tuu to ringa ki te taha o to mahunga, me te pehi ngawari i a koe e ngana ana ki te pa atu i to taringa ki to pakihiwi.
• Te Yoga Neck Stretch: Kei roto i tenei putanga he tuunga yoga kei te noho koe i runga i ou rekereke, tuu to ringa ki te taha o to mahunga, ka toia to mahunga ki to pakihiwi.
• Ko te Mahi Whakatairanga Kaki: Ko tenei rereketanga ko te whakamahi i te roopu aukati. Ka mau koe ki te roopu me nga ringa e rua, tuu ki te taha o to mahunga, ka tono kia ngawari te aukati

He aha ngā mahi whakapaipai mō te Taumaha Taha Takoto Whakaarahia Neck?

• Ko te Rarangi Tauera Noho tetahi atu mahi e pa ana ki te whakapakari i te tuara o runga me nga uaua o te pakihiwi, ka kaha ake te turanga me te pai ake o te tuunga mo nga mahi o te kaki penei i te Weighted Side Lying Side Neck Raise.
• Ka mutu, ka whakakiia e te Whakaakoranga Toia Kanohi te Whakanuia i te Taha Taha Takoto i te taha o te kaki i te mea e aro ana ki nga uaua o muri, rhomboids, me nga uaua takahuri, he mea nui katoa mo te hauora o te kaki me te pakihiwi me te pumau.