Te Wehenga Hipi Takoto Taumaha

• Kōaro Tinana: Ngo-pango
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Gluteus Medius

Whakataki ki te Te Wehenga Hipi Takoto Taumaha

Ko te Weighted Lying Hip Abduction he mahi whakakaha i te gluteus medius me etahi atu uaua kahaki hope, e whakanui ana i te kaha me te pumau o te tinana o raro. Ka whai hua tenei mahi ki nga kaitakaro, hunga kaingākau ki te whakapakari tinana, me nga tangata e whai ana ki te whakapai ake i te nekeneke o te hope, te taurite, me te whakarite tinana. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakaiti i te tupono o te whara, te whakapai ake i nga mahi hakinakina, me te awhina i nga nekehanga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Te Wehenga Hipi Takoto Taumaha

• Kia mau tonu to tinana ki te raina tika mai i to mahunga ki ou maihao ka waiho to ringa o raro i raro i to mahunga hei tautoko, ka taea e to ringa o runga te whakanoho ki runga i to huha.
• Whakanuia to waewae o runga kia teitei rawa, kia mau tonu to hope me te anga whakamua, kaua e tuku kia huri whakamuri.
• Tatari ki te tihi o te nekehanga, katahi ka whakahekehia to waewae ki raro ki te waahi timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha ka rite te maha o nga tukurua me tetahi atu waewae.

Nga Tohu mō te Whakaputa Te Wehenga Hipi Takoto Taumaha

• **Nga Nekehanga Whakahaere**: A ape i nga nekehanga tere me te korikori. Engari, whakaarahia to waewae o runga ma te puhoi me te whakahaere, kia tika tonu. Ma tenei ka whakarite kia pai te whakauru o nga uaua kua tohua me te whakaiti i te tupono o te whara.
• **Whakamahinga Taumaha**: Puritia he putere, he rekereke taumaha ranei ki te huha o waho o to waewae o runga. Kia mau te taumaha kia kaua e taumaha rawa ka whakararu i to ahua, ka raru ranei.
• **Kati te Whakanuia**: I te hikitanga o to waewae, karohia te hiki teitei rawa na te mea ka raru to hope. Ko te hapa noa ko te hiki ake i te waewae ki runga ake i te hope, tera pea ka whara. Whakaarahia to waewae kia teitei

Te Wehenga Hipi Takoto Taumaha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Wehenga Hipi Takoto Taumaha?

Āe, ka taea e te hunga tīmata te mahi Weighted Lying Hip Abduction. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te tikanga. Ko tenei mahi e aro ana ki nga kaipahua o te hope, he maha nga wa kaore e whakamahia i roto i nga korikori tinana o raro. I nga wa katoa ka tohutohuhia kia whai kaiarahi ngaio tinana koe i te tuatahi ki te whakarite kia tika, kia haumaru hoki koe.

He aha ngā rerekētanga māori o te Te Wehenga Hipi Takoto Taumaha?

• Te Kahaki Hipi Nohoa: I tenei rereketanga, ka noho koe i runga i te tuuru, i te tauera ranei ka mahi i te korikori, ahakoa he roopu whakatete, he miihini ranei i hangaia mo nga mahi kahaki hope.
• Te Kahaki Hipi Taha-Taha: Ko tenei rereketanga ko te takoto ki to taha me te hiki ake i to waewae o runga ki runga ki te kaha o te kaha, ki te taapiri ranei i te parenga penei i te taumaha rekereke.
• Cable Hip Abduction: Ka whakamahia e tenei rereketanga he miihini taura, kei reira koe e piri ai te taura ki to rekereke me te mahi i te nekehanga o te kahaki hope.
• Te Kahaki Hipi me te Poi Mahi: I tenei rereketanga, ka takoto koe ki to taha me te poi whakakorikori i waenganui i ou waewae, ka hikina te poi ki runga ma te kaha o te hunga kahaki hope.

He aha ngā mahi whakapaipai mō te Te Wehenga Hipi Takoto Taumaha?

• Clamshells: Clamshells tetahi atu mahi e whakakii ana i te Weighted Lying Hip Abduction, i te mea e aro nui ana ratou ki nga kaipahua hipoki, te whakapai ake i te kaha o nga uaua me te manawanui i roto i te waahi kotahi, ka taea te whakanui i te whai huatanga o te mahi whakaheke hipoki.
• Te Taapiri Hipi Mahere Taha: Ka whakakiia e tenei mahi te Weighted Lying Hip Abduction ma te kore anake e mahi i nga kaipahua o te hipoki, engari me whakauru ano hoki i nga uaua matua, e whakarato ana i te mahi tino whanui me te whakapai ake i te pumau katoa e whai hua ai te mahi o te nekehanga o te hipoki.