Whakanuia Kotahi Waewae Toronga

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Whakanuia Kotahi Waewae Toronga

Ko te Lever One Leg Extension he mahi tino whakakaha i nga whaa whaa, me te whakauru ano i nga glutes me nga hamstrings. He mahi tino pai mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakapai ake i te kaha o te tinana me te pumau. He painga tenei mahi na te mea ka whakanui ake i te whakamaramatanga o te uaua, te tautoko i te hauora o te turi, me te pai ake o te taurite me te ruruku.

Whakarite i te: He Whakateretere-Whakamārama Whakanuia Kotahi Waewae Toronga

• Me whakarite kia mau tonu to waewae mahi ki raro i te papa, kia mau tonu to waewae ki te whenua kia taurite.
• Kia mau ki nga kakau miihini hei tautoko, ka toro atu to waewae mahi ki runga kia tika, kia tu tonu to tinana o runga.
• Tatari ki te tihi o te nekehanga mo te tuarua, ka ata whakamuri i to waewae ki raro ki te waahi timatanga.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Whakanuia Kotahi Waewae Toronga

• Te Whakanoho Tika: Tuhia te waewae o to waewae mahi ki raro i te papa me tetahi atu waewae ki runga i te papa. Me whakapiko to waewae mahi ki te koki 90-tohu i te waahi timatanga. A ape i te tuunga o to waewae ki runga rawa, ki raro rawa ranei, na te mea ka raru to turi, pona waewae ranei.
• Nga Nekehanga Whakahaerehia: I a koe e toro atu ana i to waewae, kia puhoi me te whakahaere. A ape i te he o te whakamahi i te torohaki ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• Katoa o te Nekehanga: Toroahia to waewae kia tino tika, engari karohia te maukati i to turi ki te tihi o te nekehanga. Ko te hapa noa ko te kore e whakamahi i te whānuitanga o nga nekehanga, e

Whakanuia Kotahi Waewae Toronga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakanuia Kotahi Waewae Toronga?

Ae, ka taea e te hunga timata te mahi i te whakakorikoritanga Lever One Leg Extension. Engari, he mea nui kia mohio ko tenei mahi me tino pai te pauna me te kaha. Me timata nga kaimatai ki nga taumaha ngawari me te piki haere i te wa e kaha haere ana. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Ki te kore koe e tino mohio, he pai tonu te whai i tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei hei whakaatu i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Whakanuia Kotahi Waewae Toronga?

• Te Toronga Waewae Tu Kotahi: I tenei rereketanga, ka tu koe me te whakamahi i te roopu aukati e piri ana ki to rekereke, ka toro atu to waewae ki waho, ki runga ranei.
• Takoto Kotahi te Waewae Toronga: Ka mahia tenei rereketanga ki runga i te tauera, me te taumaha e piri ana ki to rekereke, ka hikina to waewae ki runga i te wa e tika ana.
• Whakanuia Kotahi Waewae: Ka mahia tenei rereketanga ki runga i te tauera, ka toro atu to waewae ki runga ki te parenga o te taumaha.
• Kotahi te Waewae Toronga me te Poi Pumau: Ko tenei rereketanga ko te takoto ki runga i to tuara me tetahi waewae ki runga i te poi pumau, ka toro atu to waewae ki te hiki ake i te poi mai i te whenua.

He aha ngā mahi whakapaipai mō te Whakanuia Kotahi Waewae Toronga?

• Lunges: Ka whakakiia ano hoki e nga Lunges te toronga o te Lever One Leg i te mea e mahi ana ratou ehara i te quadriceps anake engari ko nga hamstrings, glutes, me nga kuao kau, e whakatairanga ana i te taurite me te hangarite i to tinana o raro.
• Te Perehi Waewae: Ko te mahi a te Waewae Press e aro ana hoki ki nga quadriceps penei i te Lever One Leg Extension, engari kei te whakauru i te whakamahinga o nga glutes, hamstrings, me nga kuao kau, e whakarato ana i te whakangungu kaha o te tinana o raro.