Whakatarewa Whakatarewa Whakapiki-ake

• Kōaro Tinana: Kiritane
• Taputapu: Whakakētia
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Whakatarewa Whakatarewa Whakapiki-ake

Ko te Suspension Incline Push-up he mahi whakawero i te tinana o runga e aro ana ki te uma, nga pakihiwi, me te uho, e tuku ana i te korikori matawhānui hei whakarei ake i te kaha me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi pana. Ka taea e nga tangata takitahi te kowhiri mo tenei mahi na te mea ehara i te mea ka whakanui noa i te papatipu uaua me te manawanui, engari ka pai ake te toenga me te ruruku, ka waiho hei taapiri taapiri mo nga tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Whakatarewa Whakapiki-ake

• Whakanohoia to tinana ki te raina tika mai i to mahunga ki o rekereke, me te anga whakamua kia tau to taumaha ki runga i ou maihao, ka totoro katoa o ringa ki mua i a koe.
• Whakahekea to tinana ki te whenua ma te piko o ou tuke, kia tika to tinana me to matua.
• Panahia to tinana ki runga ki te waahi timatanga ma te whakatika i ou ringa, kia mau tonu koe i te raina tika mai i to mahunga ki o rekereke.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia puhoi o nekehanga me te whakahaere kia nui ake ai te urunga o nga uaua.

Nga Tohu mō te Whakaputa Whakatarewa Whakatarewa Whakapiki-ake

• **Whakamahia To Core**: Ko te hapa noa ko te kore whakauru i te kaupapa matua i te wa e mahi ana. Hei karo i tenei, whakapakekehia to puku, tote, me to huha kia mau tonu te raina tika mai i to mahunga ki o rekereke puta noa i te mahi. Kaore tenei e tiaki i to tuara o raro, engari ka awhina ano hoki ki te whakapai ake i te kaha me te pumau.
• **Whakatika Tika**: I a koe e whakaheke ana i to tinana ki te whenua, whakapikoa ou tuke ki te koki 90-tohu, kia piri tonu ki to tinana. Ma tenei ka whai hua ake te uma me te triceps. Kaua e toro atu o tuke ki nga taha, ka raru pea to pakihiwi.
• **Whakahaerehia

Whakatarewa Whakatarewa Whakapiki-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Whakatarewa Whakapiki-ake?

Ae, ka taea e te hunga katahi ka mahi i te whakakorikori Whakatairanga Whakatarewa. Engari, he mea nui kia timata ma te iti o te kaha me te piki haere i te wa e pai ake ai te kaha me te manawanui. Ko te ahua tika me te tikanga he mea nui kia kore ai e whara. He pai pea mo te hunga timata ki te whai kaiwhakangungu, ki tetahi tangata mohio ranei hei arahi ia ratou i te tuatahi.

He aha ngā rerekētanga māori o te Whakatarewa Whakatarewa Whakapiki-ake?

• Whakatarewa Tricep Push-up: I tenei rereketanga, ka mau nga here ki te taha o te tinana, ka mahia te pana-ake me nga ringa e tata ana ki nga taha, e aro ana ki nga triceps.
• Te Whakatarewa Whakatarewa Push-up: He uaua ake tenei rereketanga, na te mea ka tuu nga waewae ki roto i nga here whakatārewa i te wa e mau ana nga ringa ki te whenua, ka piki ake te taumata uaua o te pana-ake.
• Whakatarewa Pike Push-up: Ko tenei rereketanga ko te hiki i o hope ki te tuanui i a koe e tu ana ki runga, ka kaha ake te aro ki nga pokohiwi.
• Whakatarewa Push-up Kotahi-ringa: Ko tenei momo rerekee ka uru ki te mahi pana-ake me te ringa kotahi anake i roto i te here whakatārewatanga, me te whakanui ake i te hiahia mo te tinana me te kaha o runga.

He aha ngā mahi whakapaipai mō te Whakatarewa Whakatarewa Whakapiki-ake?

• Push-ups: He rite tonu te mahi o enei uaua ki te Suspension Incline Push-up engari i tetahi koki rereke, e whakarato ana i te huarahi pai ki te rereke i te mahi me te wero i o uaua i roto i nga huarahi rereke, ka nui ake te kaha me te manawanui.
• Tricep Dips: Ko tenei mahi e whakakii ana i te Suspension Incline Push-up ma te aro nui ki nga triceps me nga pakihiwi, he uaua tuarua e whakamahia ana i roto i te pana-ake, na reira ka whakapai ake i to mahi pana-ake me te kaha o te tinana o runga.