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Pae Perehi demonstration

Pae Perehi

Kiritane

Triceps Pushdown demonstration

Triceps Pushdown

Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure

Te Perehi Paerewa Whakapiki demonstration

Te Perehi Paerewa Whakapiki

Kiritane

Toronga Waewae Taumata demonstration

Toronga Waewae Taumata

Maaheni takazo., Kakī

Whakapiki taha demonstration

Whakapiki taha

Ngā ūpoko.

Katoa Squat demonstration

Katoa Squat

Maaheni takazo., Kakī

Torotika Whakamuri Noho Rarangi demonstration

Torotika Whakamuri Noho Rarangi

Hoki

Kouri Barbell demonstration

Kouri Barbell

Meaheitangaora, Ngaata-poka Ure

Piko ki runga Rarangi demonstration

Piko ki runga Rarangi

Hoki

Kotahi Ringa Whakapiko Rarangi demonstration

Kotahi Ringa Whakapiko Rarangi

Hoki

Pana-ake demonstration

Pana-ake

Kiritane

Pae Whakataha Pulldown demonstration

Pae Whakataha Pulldown

Hoki

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Kiritane

Hammer Curl demonstration

Hammer Curl

Meaheitangaora, Ngaata-poka Ure

Biceps Curl kē demonstration

Biceps Curl kē

Meaheitangaora, Ngaata-poka Ure

Tauira Nohonoho Waewae Curl demonstration

Tauira Nohonoho Waewae Curl

Ivi Wāri Gaio, Kakī

Whakaara kuao kau demonstration

Whakaara kuao kau

Ngā paewae

Kouri Hunga Dumbbell demonstration

Kouri Hunga Dumbbell

Meaheitangaora, Ngaata-poka Ure

Rere Noho Rere demonstration

Rere Noho Rere

Kiritane

Rere Tu Karere demonstration

Rere Tu Karere

Kiritane