Exercise Library

Pae Perehi demonstration

Pae Perehi

Triceps Pushdown demonstration

Triceps Pushdown

Te Perehi Paerewa Whakapiki demonstration

Te Perehi Paerewa Whakapiki

Toronga Waewae Taumata demonstration

Toronga Waewae Taumata

Whakapiki taha demonstration

Whakapiki taha

Katoa Squat demonstration

Katoa Squat

Torotika Whakamuri Noho Rarangi demonstration

Torotika Whakamuri Noho Rarangi

Kouri Barbell demonstration

Kouri Barbell

Piko ki runga Rarangi demonstration

Piko ki runga Rarangi

Kotahi Ringa Whakapiko Rarangi demonstration

Kotahi Ringa Whakapiko Rarangi

Pana-ake demonstration

Pana-ake

Pae Whakataha Pulldown demonstration

Pae Whakataha Pulldown

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Hammer Curl demonstration

Hammer Curl

Biceps Curl kē demonstration

Biceps Curl kē

Tauira Nohonoho Waewae Curl demonstration

Tauira Nohonoho Waewae Curl

Whakaara kuao kau demonstration

Whakaara kuao kau

Kouri Hunga Dumbbell demonstration

Kouri Hunga Dumbbell

Rere Noho Rere demonstration

Rere Noho Rere

Rere Tu Karere demonstration

Rere Tu Karere